Supper Club Meal Plan 67 (summer)

Here’s this week’s lineup! The feature food is broccoli!

Grocery Shopping List

This Week’s Lineup!

If you have an hour or two on the weekend to take some time to prep parts of your meals, then you can get dinner on the table so much faster during the week! Here are some meal prep ideas:

1. Chop your veggies

Chop your veggies and then place each meal’s worth of veggies in a ziploc bag.

Broccoli Cheddar Mac n Cheese: Chop the broccoli.

Sesame Chicken Rice Bowl: Grate the carrots and chop the broccoli.

Sheet Pan Chicken Fajitas: Slice the bell peppers and the onion into strips.

Mexican Stuffed Baked Potatoes: Bake the potatoes and defrost the corn.

2. Prepare your dressings

Broccoli Cheddar Mac n Cheese: Make the sauce.

Sesame Chicken Rice Bowl: Make the walnut sauce.

Sheet Pan Chicken Fajitas: Prepare the fajita oil.

3. Prepare your protein

Sesame Chicken Rice Bowl: Cook the chicken.

Sheet Pan Chicken Fajitas: Cook the black beans.

Mexican Stuffed Baked Potatoes: Cook the black beans.

Happy meal prepping!

Broccoli Cheddar Mac n Cheese

This broccoli cheddar mac and cheese builds a smooth homemade cheddar sauce with no added sugar and cooks the broccoli right with the pasta for a one-pot meal ready in 25 minutes. It tastes like the real deal and is an easy way to work vegetables into a family favourite.

Check out this recipe

Sesame Chicken Rice Bowl Recipe

Savoury sesame chicken rice bowls with brown rice and grilled chicken topped with a rich blender sauce made from walnuts, sesame oil, tahini, nutritional yeast, and soy sauce. Ready in 30 minutes.

Check out this recipe

Sheet Pan Chicken Fajitas

Sheet pan chicken fajitas with smoky paprika-spiced chicken, sweet peppers, and onion, served with black beans for a high-protein TexMex dinner. Ready in 37 minutes with 25 grams of protein and just 262 calories per serving.

Check out this recipe

Mexican Stuffed Potatoes

These Mexican stuffed potatoes pile leftover baked potatoes high with black beans, corn, cheddar, salsa, and sour cream for a nacho-style dinner ready in 5 minutes. It is a great way to make leftover baked potatoes feel completely different the next night.

Check out this recipe

Want to get the meal plans sent right to your inbox each week?