Supper Club Meal Plan 68 (summer)

Here’s this week’s lineup! The feature food is mushrooms!

Grocery Shopping List

This Week’s Lineup!

If you have an hour or two on the weekend to take some time to prep parts of your meals, then you can get dinner on the table so much faster during the week! Here are some meal prep ideas:

1. Chop your veggies

Chop your veggies and then place each meal’s worth of veggies in a ziploc bag.

One Pan Creamy Chicken and Mushrooms: Slice the mushrooms.

Turmeric Falafel Bowl: Cook, cool, and peel the beets. Cut the dates.

Japanese Cabbage Salad: Shred the cabbage. Slice the mushrooms and green onions.

2. Prepare your sauces

Make the Savoury Turmeric Salad Dressing and the dressing for the Japanese Cabbage Salad.

3. Prepare your protein

Make the falafels if you are making your own.

Happy meal prepping!

Turmeric Falafel Bowl

A vibrant vegan bowl layering fresh greens, earthy roasted beets, and sweet dates with spiced turmeric falafels and an umami-rich dressing. Easy to assemble and packed with gut-friendly plant foods.

Check out this recipe

The recipes for falafels and Savoury Turmeric Salad Dressing are linked in the above post. The ingredients for the salad dressing are included in the shopping list, but not the ingredients for the falafels.

Easy Tuna Casserole (only 5 ingredients!)

Tuna, salsa, corn, rice, and cheese: that's all you need to make this one dish casserole! 

Check out this recipe

One Pan Creamy Chicken and Mushrooms

A healthy and easy one pan dish!

Check out this recipe

japanese cabbage salad

Sesame and almond flavours dominate this Japanese inspired cabbage salad filled with plenty of veggies and healthy plant proteins and fats. 

Check out this recipe

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