Supper Club Meal Plan 69 (summer)

Here’s this week’s lineup! The feature food is lentils!

Grocery Shopping List

This Week’s Lineup!

If you have an hour or two on the weekend to take some time to prep parts of your meals, then you can get dinner on the table so much faster during the week! Here are some meal prep ideas:

1. Chop your veggies

Chop your veggies and then place each meal’s worth of veggies in a ziploc bag.

Thai Green Curry Lentil Soup: Chop the onion. Cut the carrot and the water chestnuts.

5 Minute Chicken Taco Salad: Prepare desired veggies for the taco salad.

Easy Chana Masala: Chop the onion and chilis.

Sweet n Smoky Chili: Chop the onion and peppers.

2. Prepare your sauces

5 Minute Chicken Taco Salad: Make the salsa if you are making your own.

3. Prepare your protein

Easy Chana Masala: Cook the chickpeas.

Sweet n Smoky Chili: Cook the beans.

Happy meal prepping!

Thai Green Curry Lentil Soup

This Thai green curry lentil soup simmers brown lentils, water chestnuts, and vegetables in a fragrant coconut milk broth with green curry paste for a warming, plant-based bowl ready in 40 minutes. The water chestnuts add a satisfying crunch that holds up well in leftovers.

Check out this recipe

5 Minute Chicken Taco Salad

This 5-minute chicken taco salad seasons rotisserie chicken with smoky spices and serves it over a loaded bowl of fresh vegetables, beans, and a creamy yogurt-salsa dressing. Everyone builds their own, making it a fast way to get multiple vegetable servings into a busy weeknight dinner.

Check out this recipe

Easy Chana Masala

Fragrant and flavourful easy chana masala simmered with chickpeas, fresh ginger, green chilis, and a blend of warming spices in a rich tomato base. Ready in 35 minutes and perfect served with rice or warm naan.

Check out this recipe

Sweet n Smoky Chili

Bold and hearty sweet n smoky chili with ground beef, chipotle peppers, kidney and black beans, lentils, and liquid smoke for a deeply flavourful bowl. Six servings packed with 45 grams of protein and 19 grams of fibre each.

Check out this recipe

Want to get the meal plans sent right to your inbox each week?