Supper Club Meal Plan 69 (summer)

Here’s this week’s lineup! The feature food is lentils!

Grocery Shopping List

This Week’s Lineup!

If you have an hour or two on the weekend to take some time to prep parts of your meals, then you can get dinner on the table so much faster during the week! Here are some meal prep ideas:

1. Chop your veggies

Chop your veggies and then place each meal’s worth of veggies in a ziploc bag.

Thai Green Curry Lentil Soup: Chop the onion. Cut the carrot and the water chestnuts.

5 Minute Chicken Taco Salad: Prepare desired veggies for the taco salad.

Easy Chana Masala: Chop the onion and chilis.

Sweet n Smoky Chili: Chop the onion and peppers.

2. Prepare your sauces

5 Minute Chicken Taco Salad: Make the salsa if you are making your own.

3. Prepare your protein

Easy Chana Masala: Cook the chickpeas.

Sweet n Smoky Chili: Cook the beans.

Happy meal prepping!

Thai Green Curry Lentil Soup

A flavourful, spicy soup with basic ingredients you probably already have in your house! Except the green curry paste. You might need to check out the ethnic food aisle in your local grocery store for that one!

Check out this recipe

5 Minute Chicken Taco Salad

With a store bought rotisserie chicken you can make chicken taco meat in 5 minutes!

Check out this recipe

Easy Chana Masala

A hearty Indian chickpea stew with just a touch of heat, this chana masala comes together in under 30 minutes!

Check out this recipe

Sweet n Smoky Chili

A hearty, fibre-rich chili full of sweet and smoky flavours.

Check out this recipe

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