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Smart Nutrition with Jessica Penner, RD

Smart Nutrition with Jessica Penner, RD

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Home / Meal Planning / Supper Club Meal Plan 70 (summer)

Supper Club Meal Plan 70 (summer)

Meal Planning, Meal Plans

a Collage of photos for the supper club meal plan number 70

Here’s this week’s lineup! The feature food is walnuts!

Grocery Shopping List

Get it here!

This Week’s Lineup!

If you have an hour or two on the weekend to take some time to prep parts of your meals, then you can get dinner on the table so much faster during the week! Here are some meal prep ideas:

1. Chop your veggies

Chop your veggies and then place each meal’s worth of veggies in a ziploc bag.

Feta Beet Salad: Slice the beets.

Salad/Summer Rolls: Make the pickled carrots.

Easy Summer Spaghetti: Chop the onion and zucchini.

Quinoa Stuffed Pizza Peppers: Chop the mushrooms and onion. Pop the stems off the bell peppers and cut in half lengthwise. Remove the seeds.

2. Prepare your sauces

Feta Beet Salad: Make the dressing.

Salad/Summer Rolls: Make the walnut sauce.

3. Prepare your protein

Quinoa Stuffed Pizza Peppers: Cut the pepperoni.

Happy meal prepping!

Feta Beet Salad
A filling, earthy salad with a sweet side.
Check out this recipe
Summer/Salad Rolls
Featuring crunchy seeds, fresh herbs, pickled veggies, and the best walnut sauce!
Check out this recipe
Easy Summer Spaghetti
A minimalist spaghetti dish you can make in under 30 minutes using summer fresh ingredients!
Check out this recipe
two plates of summer spaghetti with glasses of white wine
Quinoa Stuffed Pizza Peppers
All the flavour of a deluxe pizza in a healthy bell pepper “crust!”
Check out this recipe
a baking pan with quinoa stuffed pizza peppers along side a glass of wine and one pepper on a plate

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    July 4, 2022 · Leave a Comment

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