Here’s this week’s lineup! The feature food is walnuts!
Grocery Shopping List
This Week’s Lineup!
If you have an hour or two on the weekend to take some time to prep parts of your meals, then you can get dinner on the table so much faster during the week! Here are some meal prep ideas:
1. Chop your veggies
Chop your veggies and then place each meal’s worth of veggies in a ziploc bag.
Feta Beet Salad: Slice the beets.
Salad/Summer Rolls: Make the pickled carrots.
Easy Summer Spaghetti: Chop the onion and zucchini.
Quinoa Stuffed Pizza Peppers: Chop the mushrooms and onion. Pop the stems off the bell peppers and cut in half lengthwise. Remove the seeds.
2. Prepare your sauces
Feta Beet Salad: Make the dressing.
Salad/Summer Rolls: Make the walnut sauce.
3. Prepare your protein
Quinoa Stuffed Pizza Peppers: Cut the pepperoni.
Happy meal prepping!
Feta Beet Salad
Vibrant feta beet salad built on a bed of field greens and quinoa, topped with roasted beets, candied walnuts, and crumbled feta. Tossed in a sweet balsamic vinaigrette for a filling salad that works as a starter or light main.
Check out this recipe
Summer/Salad Rolls
Fresh and vibrant salad rolls packed with rice vermicelli, pickled carrots, apple, sunflower seeds, and cilantro in rice paper, served alongside a rich walnut sesame dipping sauce. Makes 16 rolls and comes together in 25 minutes.
Check out this recipe
Easy Summer Spaghetti
Light summer spaghetti tossed with canned lentils, zucchini, garlic, and diced tomatoes in a quick herb tomato sauce. Finished with feta or parmesan and fresh basil for a 30-minute meatless weeknight dinner.
Check out this recipe
Quinoa Stuffed Pizza Peppers
Fun quinoa-stuffed pizza peppers packed with herbed quinoa, pepperoni, mushrooms, and red onion, baked in edible pepper bowls and topped with melted mozzarella. Ready in 35 minutes with 22 grams of protein per serving.
Check out this recipe
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