Supper Club Meal Plan 71 (summer)

Here’s this week’s lineup! The feature food is orange!

Grocery Shopping List

This Week’s Lineup!

If you have an hour or two on the weekend to take some time to prep parts of your meals, then you can get dinner on the table so much faster during the week! Here are some meal prep ideas:

1. Chop your veggies

Chop your veggies and then place each meal’s worth of veggies in a ziploc bag.

Pistachio Salmon Cakes with Apricot Rice: If you are serving this with a side salad, cut the veggies for that salad.

Orange Sesame Chicken Salad with Quinoa: Peel and slice the oranges. Chop the broccoli and the red onion.

Orange Poppyseed Protein Waffles: Prepare the orange zest and juice.

2. Prepare your sauces

Pistachio Salmon Cakes with Apricot Rice: Make the dressing for the side salad (Savoury Turmeric Salad Dressing).

Orange Sesame Chicken Salad with Quinoa: Make the dressing.

3. Prepare your protein

Orange Sesame Chicken Salad with Quinoa: Cook the quinoa, and cook and slice the chicken breasts.

Happy meal prepping!

Pistachio Salmon Cakes with Apricot Rice

Crispy pistachio salmon cakes with honey mustard and lemon, served over fragrant apricot and sumac brown rice with caramelized onion. A quick and elegant dinner ready in just 15 minutes.

Check out this recipe

Pair these with some sauteed green beans or a side salad and you’ve got a complete meal! I would love to suggest this Savoury Turmeric Salad Dressing (ingredients for this dressing are not included in the shopping list).

Tomato Bean Pasta Bake

This tomato bean pasta bake combines medium shells, canned baked beans, diced tomatoes, and cheddar cheese in a kid-friendly one-pan dinner that costs under $5 for the whole family. The shells trap the beans in every bite for a satisfying, protein-rich meatless meal ready in 45 minutes.

Check out this recipe

Orange Sesame Chicken Salad with Quinoa

Bright orange sesame chicken quinoa salad with romaine, cooked quinoa, sliced chicken, snap peas, broccoli, and almonds tossed in a zippy orange juice and sesame oil dressing. Eight servings at 430 calories each.

Check out this recipe

orange poppyseed protein waffles

Light and fluffy orange poppyseed protein waffles made with ricotta cheese and fresh orange zest for 19 grams of protein per waffle. Lightly sweetened so they need no syrup, and great eaten plain or with berry jam.

Check out this recipe

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