Supper Club Meal Plan 71 (summer)

Here’s this week’s lineup! The feature food is orange!

Grocery Shopping List

This Week’s Lineup!

If you have an hour or two on the weekend to take some time to prep parts of your meals, then you can get dinner on the table so much faster during the week! Here are some meal prep ideas:

1. Chop your veggies

Chop your veggies and then place each meal’s worth of veggies in a ziploc bag.

Pistachio Salmon Cakes with Apricot Rice: If you are serving this with a side salad, cut the veggies for that salad.

Orange Sesame Chicken Salad with Quinoa: Peel and slice the oranges. Chop the broccoli and the red onion.

Orange Poppyseed Protein Waffles: Prepare the orange zest and juice.

2. Prepare your sauces

Pistachio Salmon Cakes with Apricot Rice: Make the dressing for the side salad (Savoury Turmeric Salad Dressing).

Orange Sesame Chicken Salad with Quinoa: Make the dressing.

3. Prepare your protein

Orange Sesame Chicken Salad with Quinoa: Cook the quinoa, and cook and slice the chicken breasts.

Happy meal prepping!

Pistachio Salmon Cakes with Apricot Rice

Honey mustard infused salmon and pistachio cakes paired with a sweet and spicy rice dish!

Check out this recipe

Pair these with some sauteed green beans or a side salad and you’ve got a complete meal! I would love to suggest this Savoury Turmeric Salad Dressing (ingredients for this dressing are not included in the shopping list).

Tomato Bean Pasta Bake

This comforting pasta bake is loaded with protein-rich beans and a savory tomato sauce. It is a kid-friendly vegetarian dinner that can be prepped ahead and baked when ready.

Check out this recipe

Orange Sesame Chicken Salad with Quinoa

Check out this recipe

orange poppyseed protein waffles

Greet your morning with the bright flavour or oranges and nearly 20g of protein! 

Check out this recipe

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