Supper Club Meal Plan 72 (summer)

Here’s this week’s lineup! The feature food is black beans!

Grocery Shopping List

This Week’s Lineup!

If you have an hour or two on the weekend to take some time to prep parts of your meals, then you can get dinner on the table so much faster during the week! Here are some meal prep ideas:

1. Chop your veggies

Chop your veggies and then place each meal’s worth of veggies in a ziploc bag.

Creamy Enchilada Casserole with Spaghetti Squash: Prepare the squash, onion, and garlic as directed. Chop the red pepper.

Creamy Chipotle Mexican Rice with Black Beans: Dice the onion and red pepper.

Instant Pot: Korean Beef: Chop the onion, shred the carrots, and slice the apple and green onions.

2. Prepare your sauces

Prepare the lemon poppyseed dressing.

3. Prepare your protein

Cook the black beans.

Happy meal prepping!

Creamy Enchilada Casserole with Spaghetti Squash

A complete meal in one dish! Each portion has 1.5 servings of veggies.

Check out this recipe

Raspberry Pretzel Salad with Lemon Poppyseed Dressing

A healthy raspberry pretzel salad that's worthy to be called a meal! Contains heart healthy ingredients to nourish your body and delight your tastebuds!

Check out this recipe

One Skillet Creamy Chipotle Mexican Rice with Black Beans

Check out this recipe

Instant Pot: Korean Beef

A homemade takeout meal that takes less time than ordering in!

Check out this recipe

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