Supper Club Meal Plan 72 (summer)

Here’s this week’s lineup! The feature food is black beans!

Grocery Shopping List

This Week’s Lineup!

If you have an hour or two on the weekend to take some time to prep parts of your meals, then you can get dinner on the table so much faster during the week! Here are some meal prep ideas:

1. Chop your veggies

Chop your veggies and then place each meal’s worth of veggies in a ziploc bag.

Creamy Enchilada Casserole with Spaghetti Squash: Prepare the squash, onion, and garlic as directed. Chop the red pepper.

Creamy Chipotle Mexican Rice with Black Beans: Dice the onion and red pepper.

Instant Pot: Korean Beef: Chop the onion, shred the carrots, and slice the apple and green onions.

2. Prepare your sauces

Prepare the lemon poppyseed dressing.

3. Prepare your protein

Cook the black beans.

Happy meal prepping!

Creamy Enchilada Casserole with Spaghetti Squash

This creamy enchilada casserole swaps tortillas for spaghetti squash and layers it with chicken, black beans, corn, cream cheese, and salsa for a satisfying low-carb dinner. Each serving provides 1.5 servings of vegetables and bakes in about an hour.

Check out this recipe

Raspberry Pretzel Salad with Lemon Poppyseed Dressing

This raspberry pretzel salad tosses mixed greens, fresh berries, feta, and seeds with a creamy lemon poppyseed dressing and crushed pretzels for a sweet, salty, and tangy combination that stands out on any table. The dressing makes more than you need and keeps in the fridge all week.

Check out this recipe

One Skillet Creamy Chipotle Mexican Rice with Black Beans

This one-skillet creamy chipotle rice with black beans is smoky, satisfying, and on the table in 30 minutes. A great meatless dinner that the whole family will love.

Check out this recipe

Instant Pot: Korean Beef

This Instant Pot Korean beef simmers thinly sliced flank steak in a ginger-sesame soy sauce with snap peas, carrots, and apple over brown rice in under 35 minutes. It is a lighter homemade take on Korean-inspired takeout that reheats beautifully for next-day lunch.

Check out this recipe

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