Supper Club Meal Plan 73 (summer)

Here’s this week’s lineup! The feature is sheet pan meals!

Grocery Shopping List

This Week’s Lineup!

If you have an hour or two on the weekend to take some time to prep parts of your meals, then you can get dinner on the table so much faster during the week! Here are some meal prep ideas:

1. Chop your veggies

Chop your veggies and then place each meal’s worth of veggies in a ziploc bag.

Sheet Pan Dinner with Pork and Dried Plums: Slice the onions and chop the cauliflower. Don’t cut the potatoes ahead of time or else they will turn black in the fridge! (I made that mistake once….)

Pesto Gnocchi on a Sheet Pan: Slice the onions, eggplant, and zucchini.

Sheet Pan Ginger Beef & Veggies: Slice the carrots, broccoli, pepper, and onion.

Sheet Pan Chicken Fajitas: Slice the peppers and onions.

2. Prepare your sauces

Mix together the sauces for each meal (except the pesto, which is already done for you!) and keep in mason jars in the fridge.

3. Prepare your protein

Slice the pork, beef, and chicken and place in sealed containers in the fridge.

Happy meal prepping!

Sheet Pan Dinner with Pork and Dried Plums

This sheet pan dinner roasts pork tenderloin alongside potatoes, cauliflower, red onion, and California prunes with a ginger-honey-soy glaze for a sweet and savoury meal ready in under 50 minutes. Everything cooks on one pan, making cleanup effortless.

Check out this recipe

Pesto Gnocchi on a Sheet Pan

Easy sheet pan pesto gnocchi tossed with prepared pesto, zucchini, eggplant, red onion, and cherry tomatoes, all roasted together in one pan. A quick and flavourful Italian dinner ready in just 25 minutes.

Check out this recipe

Sheet Pan Ginger Beef & Veggies

Crispy battered ginger beef tossed with a sweet and tangy sauce over julienned carrots, peppers, broccoli, and fresh ginger on one sheet pan. A Canadian Chinese restaurant classic made at home in just 35 minutes.

Check out this recipe

Sheet Pan Chicken Fajitas

Sheet pan chicken fajitas with smoky paprika-spiced chicken, sweet peppers, and onion, served with black beans for a high-protein TexMex dinner. Ready in 37 minutes with 25 grams of protein and just 262 calories per serving.

Check out this recipe

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