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Smart Nutrition with Jessica Penner, RD

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Home / Meal Planning / Supper Club Meal Plan 73 (summer)

Supper Club Meal Plan 73 (summer)

Meal Planning, Meal Plans

a Collage of photos for the supper club meal plan number 73

Here’s this week’s lineup! The feature is sheet pan meals!

Grocery Shopping List

Get it here!

This Week’s Lineup!

If you have an hour or two on the weekend to take some time to prep parts of your meals, then you can get dinner on the table so much faster during the week! Here are some meal prep ideas:

1. Chop your veggies

Chop your veggies and then place each meal’s worth of veggies in a ziploc bag.

Sheet Pan Dinner with Pork and Dried Plums: Slice the onions and chop the cauliflower. Don’t cut the potatoes ahead of time or else they will turn black in the fridge! (I made that mistake once….)

Pesto Gnocchi on a Sheet Pan: Slice the onions, eggplant, and zucchini.

Sheet Pan Ginger Beef & Veggies: Slice the carrots, broccoli, pepper, and onion.

Sheet Pan Chicken Fajitas: Slice the peppers and onions.

2. Prepare your sauces

Mix together the sauces for each meal (except the pesto, which is already done for you!) and keep in mason jars in the fridge.

3. Prepare your protein

Slice the pork, beef, and chicken and place in sealed containers in the fridge.

Happy meal prepping!

Sheet Pan Dinner with Pork and Dried Plums
This effortless sheet pan dinner combines savory pork tenderloin with the natural sweetness of dried plums. It is a sophisticated yet simple meal that yields perfectly roasted meat and fruit in under 30 minutes.
Check out this recipe
sheet pan pork and dried plums
Pesto Gnocchi on a Sheet Pan
 This pesto gnocchi gives you gourmet taste without the work! Dinner in 30 minutes with only 5 minutes of prep! 
Check out this recipe
Overview of pesto gnocchi on a sheetpan and served on a plate with a glass of wine and parmesan cheese
Sheet Pan Ginger Beef & Veggies
Ginger beef made easy by cooking everything on a sheetpan! Flavourful, delicious, & healthier, with a ton of veggies!
Check out this recipe
Ginger beef, veggies, brown rice in a meal prep container with toasted sesame seeds and chopsticks
Sheet Pan Chicken Fajitas
Very little prep work & hands-on time go into making these easy sheet pan chicken fajitas! Includes instructions to use either fresh or frozen chicken breasts.
Check out this recipe

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    July 27, 2022 · Leave a Comment

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