Supper Club Meal Plan 74 (summer)

Here’s this week’s lineup! The feature food is fresh oregano!

Grocery Shopping List

This Week’s Lineup!

If you have an hour or two on the weekend to take some time to prep parts of your meals, then you can get dinner on the table so much faster during the week! Here are some meal prep ideas:

1. Chop your veggies

Chop your veggies and then place each meal’s worth of veggies in a ziploc bag.

Greek Chicken Quinoa Salad: Cut the red pepper, cucumber, broccoli, cherry tomatoes, and red onion.

Ratatouille Baked Eggs: Dice the eggplant, zucchini, red pepper, and onion. Slice the mushrooms.

Creamy Tuna Noodle Casserole: Chop the onion.

Sesame Udon Stir fry: Chop the greens.

2. Prepare your dressings

Mix together the dressing for the Greek Chicken Quinoa Salad. Prepare the sauce for the Creamy Tuna Noodle Casserole.

3. Prepare your protein

Dice the chicken and place it in a sealed container in the fridge.

Happy meal prepping!

Greek Chicken Quinoa Salad

Bright and filling Greek chicken quinoa salad with grilled chicken, cucumber, red pepper, broccoli, and feta tossed in a lemon herb vinaigrette. A high-protein make-ahead lunch that keeps well in the fridge for several days.

Check out this recipe

Ratatouille Baked Eggs (shakshouka)

Flavourful ratatouille baked eggs with roasted eggplant, zucchini, mushrooms, and peppers nestled in a herbed tomato sauce with eggs poached right in the pan, finished with crumbled feta. A versatile dish that works equally well for breakfast or dinner.

Check out this recipe

Creamy Tuna Noodle Casserole

Comforting creamy tuna noodle casserole with egg noodles in a rich cheddar cheese sauce, mushrooms, and peas, finished with a golden panko crust. A family dinner classic that comes together in 50 minutes.

Check out this recipe

Sesame Udon Stir fry

Saucy sesame udon stir fry with ground pork or tofu, cabbage, Asian greens, and thick udon noodles in a ginger soy mirin sauce. A hearty and flavourful dinner with 21 grams of protein ready in 35 minutes.

Check out this recipe

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