Supper Club Meal Plan 74 (summer)

Here’s this week’s lineup! The feature food is fresh oregano!

Grocery Shopping List

This Week’s Lineup!

If you have an hour or two on the weekend to take some time to prep parts of your meals, then you can get dinner on the table so much faster during the week! Here are some meal prep ideas:

1. Chop your veggies

Chop your veggies and then place each meal’s worth of veggies in a ziploc bag.

Greek Chicken Quinoa Salad: Cut the red pepper, cucumber, broccoli, cherry tomatoes, and red onion.

Ratatouille Baked Eggs: Dice the eggplant, zucchini, red pepper, and onion. Slice the mushrooms.

Creamy Tuna Noodle Casserole: Chop the onion.

Sesame Udon Stir fry: Chop the greens.

2. Prepare your dressings

Mix together the dressing for the Greek Chicken Quinoa Salad. Prepare the sauce for the Creamy Tuna Noodle Casserole.

3. Prepare your protein

Dice the chicken and place it in a sealed container in the fridge.

Happy meal prepping!

Greek Chicken Quinoa Salad

Each bite of this salad is bursting with flavour! You’ll be sure to want more and more.

Check out this recipe

Ratatouille Baked Eggs (shakshouka)

A great way to turn Ratatouille into a complete meal!

Check out this recipe

Creamy Tuna Noodle Casserole

The classic creamy tuna noodle casserole gets a whole food makeover by skipping the canned soup and making a homemade sauce instead.

Check out this recipe

Sesame Udon Stir fry

Chewy udon noodles soaked in a sweet and sour sesame sauce with your choice of pork or tofu.

Check out this recipe

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