Supper Club Meal Plan 75 (summer)

Here’s this week’s lineup! The feature food is mango!

Grocery Shopping List

This Week’s Lineup!

If you have an hour or two on the weekend to take some time to prep parts of your meals, then you can get dinner on the table so much faster during the week! Here are some meal prep ideas:

1. Chop your veggies

Chop your veggies and then place each meal’s worth of veggies in a ziploc bag.

Spaghetti Bolognese: Dice the onion and the celery. Grate the carrot.

Mango Quinoa Nourish Bowl: Slice the mango, cucumbers, and red onion.

Peach Chutney Samosa Stew: Dice the onions and the potatoes. Grate the carrots. Prepare the peach puree.

Spicy Pork with Mangos and Rice: Cut the onion, red peppers, and mangos/peaches.

2. Prepare your dressings

Mix together the dressing for the Mango Quinoa Nourish Bowl.

3. Prepare your protein

Slice the chicken and pork (freeze pork before to ease the process) and place it in a sealed container in the fridge.

Happy meal prepping!

Stick to Your Noodles Pasta Sauce

A hearty pasta sauce filled with veggies.

Check out this recipe

Make spaghetti to go with this recipe. Use ground beef, or skip it for a full vegetarian version! 

Mango Quinoa Nourish Bowl

A nourishing, filling bowl featuring mango, chicken, coconut, and quinoa.

Check out this recipe

Peach Chutney Samosa Stew (stovetop instructions)

Mmmm, all the flavours of a piping hot samosa filled with warming spices, potatoes and peas, dunked in a sweet peach chutney….. but in the form of a gluten free vegan samosa stew! 

Check out this recipe

Spicy Pork with Mangos and Rice

Stir-fry spicy pork with mangos and rice – easy, sweet, spicy, loaded with fruit and veggies, protein, and healthy carbs. 

Check out this recipe

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