Supper Club Meal Plan 75 (summer)

Here’s this week’s lineup! The feature food is mango!

Grocery Shopping List

This Week’s Lineup!

If you have an hour or two on the weekend to take some time to prep parts of your meals, then you can get dinner on the table so much faster during the week! Here are some meal prep ideas:

1. Chop your veggies

Chop your veggies and then place each meal’s worth of veggies in a ziploc bag.

Spaghetti Bolognese: Dice the onion and the celery. Grate the carrot.

Mango Quinoa Nourish Bowl: Slice the mango, cucumbers, and red onion.

Peach Chutney Samosa Stew: Dice the onions and the potatoes. Grate the carrots. Prepare the peach puree.

Spicy Pork with Mangos and Rice: Cut the onion, red peppers, and mangos/peaches.

2. Prepare your dressings

Mix together the dressing for the Mango Quinoa Nourish Bowl.

3. Prepare your protein

Slice the chicken and pork (freeze pork before to ease the process) and place it in a sealed container in the fridge.

Happy meal prepping!

Stick to Your Noodles Pasta Sauce

Rich and hearty pasta sauce packed with ground beef, canned lentils, celery, and carrot simmered in a tomato base with fennel and Italian herbs. The lentils blend in seamlessly to stretch the meat across eight generous servings.

Check out this recipe

Make spaghetti to go with this recipe. Use ground beef, or skip it for a full vegetarian version! 

Mango Quinoa Nourish Bowl

Colourful mango quinoa nourish bowl with fresh spinach, juicy mango, cucumber, and grilled chicken tossed in a bright citrus vinaigrette with a hint of chili and cumin. A fresh and filling meal ready in 35 minutes.

Check out this recipe

Peach Chutney Samosa Stew (stovetop instructions)

Fragrant peach chutney samosa stew simmered with potatoes, chickpeas, peas, and sun-dried tomatoes in a spiced tomato and peach base inspired by the flavours of a classic samosa. Makes 12 servings and also includes a quick Instant Pot version.

Check out this recipe

Spicy Pork with Mangos and Rice

This spicy pork with mangos stir-fries thinly sliced pork loin with peppers, salsa, and mango jam for a sweet and tangy dinner over rice that comes together in 30 minutes. It reheats well for lunch and delivers a full serving of vegetables per bowl.

Check out this recipe

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