Supper Club Meal Plan 76 (summer)

Here’s this week’s lineup! The feature food is asparagus!

Grocery Shopping List

This Week’s Lineup!

If you have an hour or two on the weekend to take some time to prep parts of your meals, then you can get dinner on the table so much faster during the week! Here are some meal prep ideas:

1. Chop your veggies

Chop your veggies and then place each meal’s worth of veggies in a ziploc bag.

One Dish Balsamic Chicken: Slice the asparagus, red onion, and cherry or grape tomatoes. Leave the potatoes to dice the day you plan to bake.

Easy Swedish Meatballs: Chop the asparagus.

Apple Bacon Arugula Salad: Chop the lettuce. Slice the celery and the green onion. Dice the apples, and place them in the bowl with the lemon juice (see step 3).

Thai Yellow Curry Chickpeas and Potatoes: Dice the onions. Shred the carrot. Leave the potatoes to dice the day you plan to cook.

2. Prepare your dressings

Mix together the dressing for the Balsamic Chicken and the Apple Bacon Arugula Salad.

3. Prepare your protein

Slice the chicken and place in a sealed container in the fridge.

Happy meal prepping!

One Dish Balsamic Chicken

An easy one dish meal featuring sweet balsamic chicken, baby potatoes, and plenty of veggies! Dinner ready in an hour -with hardly any cleanup!

Check out this recipe

Easy Swedish Meatballs

Check out this recipe

I have added asparagus to the shopping list to go with this recipe. Click here to find out how to roast them!

Apple Bacon Arugula Salad

A zesty lemon vinaigrette dresses this sweet & peppery apple arugula salad! Great as a side dish or add some chicken or steak to make it a meal!

Check out this recipe

Thai Yellow Curry Chickpeas and Potatoes

A not-so-spicy curry dish that’s full of heart healthy folate!

Check out this recipe

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