Supper Club Meal Plan 77 (summer)

Here’s this week’s lineup! The feature food is shrimp!

Grocery Shopping List

This Week’s Lineup!

If you have an hour or two on the weekend to take some time to prep parts of your meals, then you can get dinner on the table so much faster during the week! Here are some meal prep ideas:

1. Chop your veggies

Chop your veggies and then place each meal’s worth of veggies in a ziploc bag.

Sweet n Spicy Garam Masala Curry: Dice the onion, sweet potato, and carrots.

Mango Quinoa Salad: Chop the mangoes, red pepper, cilantro, red onion, and cashews into bite size pieces. Place in a large bowl.

Shrimp Stir Fry: Chop the celery, zucchini, mushrooms, and bell pepper.

2. Prepare your dressings

Mix together the dressing for the Mango Quinoa Salad, and make the sauce for the Shrimp Stir Fry.

Happy meal prepping!

Sweet n Spicy Garam Masala Curry

This recipe is warm, and comforting like a cozy blanket in Winter. The combination of sweet and spicy is nicely balanced with a drizzle of cream when you serve it

Check out this recipe

Easy Tuna Casserole (only 5 ingredients!)

Quick 5-ingredient tuna casserole layered with brown rice, corn, salsa, and canned tuna, topped with melted cheddar cheese. Ready in 25 minutes for a budget-friendly and filling weeknight meal.

Check out this recipe

Mango Quinoa Salad -Thai Inspired

Thai-inspired mango quinoa salad tossed with red peppers, cashews, fresh cilantro, and red onion in a sweet and tangy fish sauce lime dressing. A vibrant and make-ahead friendly salad ready in just 20 minutes.

Check out this recipe

I have added shrimp to the shopping list to go along with this meal.

2 Ingredient Stir-Fry Sauce

This 2-ingredient stir-fry sauce mixes sweet chili sauce and oyster sauce into a ready-in-1-minute pantry staple that works over any combination of vegetables, protein, noodles, or rice. Keep it on hand for weeknights when you need dinner on the table fast.

Check out this recipe

Make Shrimp Stir Fry using the ingredients below and the recipe for sauce in the post above.

Shrimp Stir Fry: 

• 300-500g raw shrimp
• Veggies: celery, zucchini, 224g mushrooms, 1 bell pepper, 4 garlic cloves, minced
• 1 package raman noodles (cook the noodles and discard the flavour packet)

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