Supper Club Meal Plan 78 (summer)

Here’s this week’s lineup! The feature food is cilantro!

Grocery Shopping List

This Week’s Lineup!

If you have an hour or two on the weekend to take some time to prep parts of your meals, then you can get dinner on the table so much faster during the week! Here are some meal prep ideas:

1. Chop your veggies

Chop your veggies and then place each meal’s worth of veggies in a ziploc bag.

Sheet Pan Pineapple Chicken Tacos with Cilantro Slaw: Chop the jalapeno, dice the red onion, shred the cabbage, and chop the cilantro.

Easy Chana Masala: Chop the onion and chilis.

Chicken Kale Soup with Sweet Potato: Chop the onion, celery, and kale.

2. Prepare your sauces

Make the sauce and the cilantro slaw for the Pineapple Chicken Tacos. Make the romesco sauce.

3. Prepare your protein

Dice the chicken or turkey and place it in a sealed container in the fridge.

Happy meal prepping!

Sheet Pan Pineapple Chicken Tacos with Cilantro Slaw

Sheet pan pineapple chicken tacos with spicy buffalo-marinated chicken, roasted pineapple and red onion, and a cool yogurt cilantro slaw. Ready in 45 minutes for eight tacos at just 278 calories each.

Check out this recipe

Easy Chana Masala

Fragrant and flavourful easy chana masala simmered with chickpeas, fresh ginger, green chilis, and a blend of warming spices in a rich tomato base. Ready in 35 minutes and perfect served with rice or warm naan.

Check out this recipe

Chicken Kale Soup with Sweet Potato (Instant Pot Recipe)

This chicken kale soup cooks sweet potato, kale, diced tomatoes, and leftover chicken or turkey together in the Instant Pot for a nourishing bowl with 4.5 servings of vegetables and 21.5g of protein. The pressure cooker cuts the total time to 30 minutes.

Check out this recipe

Halloumi Wraps with Romesco Sauce

Flavourful halloumi wraps filled with crispy pan-fried halloumi, fresh spinach, and radishes, generously drizzled with a homemade romesco sauce of roasted red peppers, almond butter, and sun-dried tomatoes. Eight wraps ready in just 15 minutes with 23 grams of protein each.

Check out this recipe

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