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Smart Nutrition with Jessica Penner, RD

Smart Nutrition with Jessica Penner, RD

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Home / Meal Planning / Meal Plans / Supper Club Meal Plan 78 (summer)

Supper Club Meal Plan 78 (summer)

Meal Planning, Meal Plans

a Collage of photos for the supper club meal plan number 78

Here’s this week’s lineup! The feature food is cilantro!

Grocery Shopping List

Get it here!

This Week’s Lineup!

If you have an hour or two on the weekend to take some time to prep parts of your meals, then you can get dinner on the table so much faster during the week! Here are some meal prep ideas:

1. Chop your veggies

Chop your veggies and then place each meal’s worth of veggies in a ziploc bag.

Sheet Pan Pineapple Chicken Tacos with Cilantro Slaw: Chop the jalapeno, dice the red onion, shred the cabbage, and chop the cilantro.

Easy Chana Masala: Chop the onion and chilis.

Chicken Kale Soup with Sweet Potato: Chop the onion, celery, sweet potato, and kale.

2. Prepare your sauces

Make the sauce and the cilantro slaw for the Pineapple Chicken Tacos. Make the romesco sauce.

3. Prepare your protein

Dice the chicken or turkey and place it in a sealed container in the fridge.

Happy meal prepping!

Sheet Pan Pineapple Chicken Tacos with Cilantro Slaw
Taco Tuesday is levelled up with a sweet and spicy pineapple chicken taco filling matched with a cool, earthy cilantro coleslaw!
Check out this recipe
Closeup image of chicken pineapple tacos on a sheet pan
Easy Chana Masala
A hearty Indian chickpea stew with just a touch of heat, this chana masala comes together in under 30 minutes!
Check out this recipe
Chicken Kale Soup with Sweet Potato (Instant Pot Recipe)
Soup is my favourite ways to eat a bunch of veggies, and this chicken kale soup is especially veggie-potent. It has 4.5 servings per bowl!
Check out this recipe
Kale soup with sweet potato and chicken
Halloumi Wraps with Romesco Sauce
These halloumi wraps are filled with salty cheese, crunchy veggies, nuts, and a show stopping sauce! One bite and you'll be hooked!
Check out this recipe
a side view of halloumi wraps with spinach, radishes, and romesco sauce

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    September 1, 2022 · Leave a Comment

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