Here’s this week’s lineup! The feature food is tofu!
Grocery Shopping List
This Week’s Lineup!
If you have an hour or two on the weekend to take some time to prep parts of your meals, then you can get dinner on the table so much faster during the week! Here are some meal prep ideas:
1. Chop your veggies
Chop your veggies and then place each meal’s worth of veggies in a ziploc bag.
Easy One Pan Pad Thai: Slice the onions and shred the carrot.
Tofu and Fries: Slice the potatoes into thin fries and keep submerged under water (in fridge).
Honey Glazed Halloumi over Couscous and Roasted Veggies: Slice the cauliflower.
Moroccan Beef and Lentils: Dice the onion, grate the carrots, and cut the dried apricots.
3. Prepare your protein
Slice the chicken or pork (if not using shrimp) and place in a sealed container in the fridge. Press and dice the tofu (see instructions below for how to do this).
Happy meal prepping!
Tofu and Fries:
My kids love these like they love chicken nuggets! Great to dip in ketchup, mustard, or even chipotle mayo. I’ve added a bagged salad to the shopping list, but feel free to make your own and pair it with one of these salad dressing recipes: https://smartnutrition.ca/recipes/10-healthy-salad-dressing-recipes/