Supper Club Meal Plan 79 (summer)

Here’s this week’s lineup! The feature food is tofu!

Grocery Shopping List

This Week’s Lineup!

If you have an hour or two on the weekend to take some time to prep parts of your meals, then you can get dinner on the table so much faster during the week! Here are some meal prep ideas:

1. Chop your veggies

Chop your veggies and then place each meal’s worth of veggies in a ziploc bag.

Easy One Pan Pad Thai: Slice the onions and shred the carrot.

Tofu and Fries: Slice the potatoes into thin fries and keep submerged under water (in fridge).

Honey Glazed Halloumi over Couscous and Roasted Veggies: Slice the cauliflower.

Moroccan Beef and Lentils: Dice the onion, grate the carrots, and cut the dried apricots.

3. Prepare your protein

Slice the chicken or pork (if not using shrimp) and place in a sealed container in the fridge. Press and dice the tofu (see instructions below for how to do this).

Happy meal prepping!

Easy One Pan Pad Thai

Classic one-pan pad thai with flat rice noodles, tofu, shrimp or chicken, and egg tossed in a sweet-savory fish sauce blend. Topped with peanuts, lime, and chili for a restaurant-quality dinner ready in 30 minutes.

Check out this recipe

Tofu and Fries:

My kids love these like they love chicken nuggets! Great to dip in ketchup, mustard, or even chipotle mayo. I’ve added a bagged salad to the shopping list, but feel free to make your own and pair it with one of these salad dressing recipes: https://smartnutrition.ca/recipes/10-healthy-salad-dressing-recipes/

The Best Tofu You Will Ever Eat (gluten free and vegan)

Incredibly crispy and flavourful tofu coated in cornstarch and nutritional yeast, pan-fried in a small amount of oil to a golden and crackling crust. Ready in just 20 minutes and the best method for getting extra-firm tofu genuinely crispy.

Check out this recipe

Perfect Baked Fries

Crispy baked fries seasoned with garlic powder, onion powder, and olive oil for a satisfying side with just 140 calories per serving. Uses russet potatoes and a hot oven for golden, crispy fries without deep frying.

Check out this recipe

Honey Glazed Halloumi with Roasted Cauliflower and Couscous

Satisfying honey glazed halloumi bowl with oven-roasted cauliflower and cherry tomatoes over fluffy couscous, finished with hummus and pistachios. A vibrant Mediterranean dinner with 28 grams of protein ready in 35 minutes.

Check out this recipe

Moroccan Beef and Lentils

Fragrant Moroccan beef and lentil stew seasoned with warm spices, dried apricots, and raisins simmered with diced tomatoes for a sweet and savory one-pot dinner. Ready in just 25 minutes with 20 grams of protein and 10 grams of fibre per serving.

Check out this recipe

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