Supper Club Meal Plan 79 (summer)

Here’s this week’s lineup! The feature food is tofu!

Grocery Shopping List

This Week’s Lineup!

If you have an hour or two on the weekend to take some time to prep parts of your meals, then you can get dinner on the table so much faster during the week! Here are some meal prep ideas:

1. Chop your veggies

Chop your veggies and then place each meal’s worth of veggies in a ziploc bag.

Easy One Pan Pad Thai: Slice the onions and shred the carrot.

Tofu and Fries: Slice the potatoes into thin fries and keep submerged under water (in fridge).

Honey Glazed Halloumi over Couscous and Roasted Veggies: Slice the cauliflower.

Moroccan Beef and Lentils: Dice the onion, mince the garlic, grate the carrots, and cut the dried apricots.

3. Prepare your protein

Slice the chicken or pork (if not using shrimp) and place in a sealed container in the fridge. Press and dice the tofu (see instructions below for how to do this).

Happy meal prepping!

Easy One Pan Pad Thai

This one pan Pad Thai is so easy, you'll question ever ordering out for Thai again. It's far tastier than any Pad Thai dish I've had outside of Asia.

Check out this recipe

Tofu and Fries:

My kids love these like they love chicken nuggets! Great to dip in ketchup, mustard, or even chipotle mayo. I’ve added a bagged salad to the shopping list, but feel free to make your own and pair it with one of these salad dressing recipes: https://smartnutrition.ca/recipes/10-healthy-salad-dressing-recipes/

The Best Tofu You Will Ever Eat (gluten free and vegan)

A super easy way to make TEXTURE perfect tofu! The outside is baked to a crisp and ready to be tossed in your favourite sauce.

Check out this recipe

Perfect Baked Fries

Baked not fried, these fries are crispy and soul-satisfying!

Check out this recipe

Honey Glazed Halloumi with Roasted Cauliflower and Couscous

Sweet honey drenched salty halloumi, caramelized cauliflower, light and fluffy couscous, garlicky smooth hummus… this dish is like a litte tour of the Mediterranean on one plate!

Check out this recipe

Moroccan Beef and Lentils

Not too sweet and not too spicy, this Moroccan Beef Stew with Lentils dish knocks it out of the park! Comfort food with a twist [gluten free].

Check out this recipe

Want to get the meal plans sent right to your inbox each week?