Supper Club Meal Plan 80 (summer)

Here’s this week’s lineup! The feature food is brown rice!

Grocery Shopping List

This Week’s Lineup!

If you have an hour or two on the weekend to take some time to prep parts of your meals, then you can get dinner on the table so much faster during the week! Here are some meal prep ideas:

1. Chop your veggies

Chop your veggies and then place each meal’s worth of veggies in a ziploc bag.

Tacos: Cut the veggies you will use for your tacos.

Pistachio Salmon Cakes with Apricot Rice: If you are serving this with a side salad, cut the veggies for that salad.

One Pan Creamy Chicken and Mushrooms: Slice the mushrooms.

Creamy Tomato Bean Soup: Dice the onion and the carrot.

2. Prepare your sauces

Make the dressing for your side salad.

3. Prepare your protein

Cook the pinto beans.

Happy meal prepping!

Tacos:

Use this taco meat recipe to make your own tacos!

Lentils bulk up the meat in this recipe to make it higher in fibre and friendlier on the wallet!

Buy a 12 pack of large soft tortillas or hard taco shells, and add your favourite taco toppings: shredded cheddar cheese, lettuce, tomatoes, salsa, sour cream, etc. (included in shopping list.)

Skinny Taco Meat

A healthier version of the classic taco meat!

Check out this recipe

Pistachio Salmon Cakes with Apricot Rice

Honey mustard infused salmon and pistachio cakes paired with a sweet and spicy rice dish!

Check out this recipe

Pair these with some sauteed green beans or a side salad and you’ve got a complete meal! I would love to suggest this Savoury Turmeric Salad Dressing (ingredients for this dressing are not included in the shopping list).

One Pan Creamy Chicken and Mushrooms

A healthy and easy one pan dish!

Check out this recipe

Creamy Tomato Bean Soup

A hearty, filling, soul satisfying soup… that’s full of nutrition!

Check out this recipe

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