Supper Club Meal Plan 80 (summer)

Here’s this week’s lineup! The feature food is brown rice!

Grocery Shopping List

This Week’s Lineup!

If you have an hour or two on the weekend to take some time to prep parts of your meals, then you can get dinner on the table so much faster during the week! Here are some meal prep ideas:

1. Chop your veggies

Chop your veggies and then place each meal’s worth of veggies in a ziploc bag.

Tacos: Cut the veggies you will use for your tacos.

Pistachio Salmon Cakes with Apricot Rice: If you are serving this with a side salad, cut the veggies for that salad.

One Pan Creamy Chicken and Mushrooms: Slice the mushrooms.

Creamy Tomato Bean Soup: Dice the onion and the carrot.

2. Prepare your sauces

Make the dressing for your side salad.

3. Prepare your protein

Cook the pinto beans.

Happy meal prepping!

Tacos:

Use this taco meat recipe to make your own tacos!

Lentils bulk up the meat in this recipe to make it higher in fibre and friendlier on the wallet!

Buy a 12 pack of large soft tortillas or hard taco shells, and add your favourite taco toppings: shredded cheddar cheese, lettuce, tomatoes, salsa, sour cream, etc. (included in shopping list.)

Skinny Taco Meat

Lighter skinny taco meat stretching lean ground beef with red lentils and a bold homemade spice blend for a protein-rich filling with 12 grams of protein per serving. Makes 12 servings in just 30 minutes.

Check out this recipe

Pistachio Salmon Cakes with Apricot Rice

Crispy pistachio salmon cakes with honey mustard and lemon, served over fragrant apricot and sumac brown rice with caramelized onion. A quick and elegant dinner ready in just 15 minutes.

Check out this recipe

Pair these with some sauteed green beans or a side salad and you’ve got a complete meal! I would love to suggest this Savoury Turmeric Salad Dressing (ingredients for this dressing are not included in the shopping list).

One Pan Creamy Chicken and Mushrooms

One-pan creamy chicken and mushrooms simmered with garlic, basil, and thyme in a light evaporated milk sauce with 27 grams of protein per serving. A quick and satisfying dinner for eight ready in 35 minutes.

Check out this recipe

Creamy Tomato Bean Soup

Thick and creamy tomato bean soup loaded with pinto beans, vegetables, and parmesan, richly finished with evaporated milk. A hearty one-pot meal ready in 35 minutes that serves a crowd of eight.

Check out this recipe

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