Supper Club Meal Plan 81 (autumn)

Here’s this week’s lineup! The feature food is butternut squash!

Grocery Shopping List

This Week’s Lineup!

If you have an hour or two on the weekend to take some time to prep parts of your meals, then you can get dinner on the table so much faster during the week! Here are some meal prep ideas:

1. Chop your veggies

Chop your veggies and then place each meal’s worth of veggies in a ziploc bag.

Sausage Squash and Apples: Slice the onion into large, thick slices. Dice the sweet potato and the butternut squash. Core and dice the apples.

Spinach and Artichoke Quinoa Bake: Ribbon the spinach and dice the artichokes.

Carmelized Apple and Butternut Squash Soup: Slice the butternut squash lengthwise in half. Scoop out the seeds and put aside. Core and slice the apples. Peel and slice the onions.

Turkey Quinoa Chili: Chop the onion and red pepper.

2. Prepare your sauces

Make the sauce for the Spinach and Artichoke Quinoa Bake.

3. Prepare your protein

Slice the chorizo sausage. Cook the navy beans (or chicken) and black beans.

Happy meal prepping!

Sausage, Squash, and Apples: a fall casserole

A warm and cozy casserole with chorizo, fall veggies, apples, and sage!

Check out this recipe

Spinach and Artichoke Quinoa Bake

Your favourite dip… now featured in a healthy dinner dish!

Check out this recipe

Carmelized Butternut Squash and Apple Soup

A warm and earthy soup with sweet notes of carmelized apples.

Check out this recipe

Turkey Quinoa Chili [one pot or slow cooker]

This one pot healthy turkey quinoa chili is a meal-in-a-bowl! Top with cheddar cheese and crushed tortilla chips. Freezes well so make extra!

Check out this recipe

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