A dinner meal plan featuring dried apricots!
Here’s this week’s lineup! The feature food is sesame seeds!
Grocery Shopping List
This Week’s Lineup!
If you have an hour or two on the weekend to take some time to prep parts of your meals, then you can get dinner on the table so much faster during the week! Here are some meal prep ideas:
1. Chop your veggies
Chop your veggies and then place each meal’s worth of veggies in a ziploc bag.
Falafel Pitas: Dice the onion and chop the parsley.
Sesame Chicken Rice Bowl: Grate the carrots.
Fall Harvest Roasted Veggie Lasagna: Roughly chop the mushrooms, zucchinis, peppers, and eggplant into bite-size pieces. Chop the onion.
Healthy Teriyaki Chicken Noodle Bowls: Chop the broccoli and bell peppers, slice the mushrooms and green onions, and shred the carrots.
2. Prepare your sauces
Make the sesame walnut sauce and the teriyaki marinade and sauce.
3. Prepare your protein
Cook the chickpeas. Grill the chicken.
Happy meal prepping!
Fill pitas with falafels, cucumbers, lettuce, pickled turnips, feta, and tzatziki.