Supper Club Meal Plan 82 (autumn)

Here’s this week’s lineup! The feature food is sesame seeds!

Grocery Shopping List

This Week’s Lineup!

If you have an hour or two on the weekend to take some time to prep parts of your meals, then you can get dinner on the table so much faster during the week! Here are some meal prep ideas:

1. Chop your veggies

Chop your veggies and then place each meal’s worth of veggies in a ziploc bag.

Falafel Pitas: Dice the onion and chop the parsley.

Sesame Chicken Rice Bowl: Grate the carrots.

Fall Harvest Roasted Veggie Lasagna: Roughly chop the mushrooms, zucchinis, peppers, and eggplant into bite-size pieces. Chop the onion.

Healthy Teriyaki Chicken Noodle Bowls: Chop the broccoli and bell peppers, slice the mushrooms and green onions, and shred the carrots.

2. Prepare your sauces

Make the sesame walnut sauce and the teriyaki marinade and sauce.

3. Prepare your protein

Cook the chickpeas. Grill the chicken (Sesame Chicken Rice Bowl).

Happy meal prepping!

Falafel Pitas

Fill pitas with falafels, cucumbers, lettuce, pickled turnips, feta, and tzatziki.

Best Ever Falafels

These falafels combine chickpeas with cumin, coriander, garlic, and parsley into crispy patties that work equally well pan-fried or air-fried. Serve in pita with tahini or over a salad for a protein and fiber-rich meatless meal.

Check out this recipe

Sesame Chicken Rice Bowl Recipe

Customizable sesame chicken rice bowls topped with grilled chicken, grated carrots, and broccoli, drizzled with a rich sesame walnut sauce made with nutritional yeast and tahini. A nourishing and satisfying meal-prep friendly dinner.

Check out this recipe

Fall Harvest Roasted Veggie Lasagna

Hearty fall harvest lasagna layered with oven-roasted mushrooms, peppers, zucchini, and eggplant over a creamy cottage cheese filling beneath golden melted mozzarella. A vegetarian showstopper that serves 12.

Check out this recipe

Healthy Teriyaki Chicken Noodle Bowls

This teriyaki chicken bowl uses a pineapple-sweetened homemade sauce over chicken, colourful vegetables, and low-calorie NuPasta noodles for a light but satisfying weeknight dinner. It comes together in 25 minutes and holds up well for meal prep.

Check out this recipe

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