Supper Club Meal Plan 83 (autumn)

Here’s this week’s lineup! The feature food is egg!

Grocery Shopping List

This Week’s Lineup!

If you have an hour or two on the weekend to take some time to prep parts of your meals, then you can get dinner on the table so much faster during the week! Here are some meal prep ideas:

1. Chop your veggies

Chop your veggies and then place each meal’s worth of veggies in a ziploc bag.

Creamy Enchilada Casserole with Spaghetti Squash: Prepare the squash, onion, and garlic as directed. Chop the red pepper.

Turmeric Falafel Bowl: Cook, cool, and peel the beets. Cut the dates.

Orange Poppyseed Protein Waffles: Prepare the orange zest and juice.

2. Prepare your sauces

Make the Savoury Turmeric Salad Dressing.

3. Prepare your protein

Cook and dice the chicken. Cook the black beans. Make the falafels if you are making your own.

Happy meal prepping!

Creamy Enchilada Casserole with Spaghetti Squash

A complete meal in one dish! Each portion has 1.5 servings of veggies.

Check out this recipe

Turmeric Falafel Bowl

This turmeric falafel bowl is vegan soul food in a bowl! Fresh greens, earthy beets, and sweet dates compliment the spicy falafels and umami filled dressing.

Check out this recipe

Creamy Tuna Noodle Casserole

The classic creamy tuna noodle casserole gets a whole food makeover by skipping the canned soup and making a homemade sauce instead.

Check out this recipe

orange poppyseed protein waffles

Greet your morning with the bright flavour or oranges and nearly 20g of protein! 

Check out this recipe

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