Supper Club Meal Plan 84 (autumn)

Here’s this week’s lineup! The feature food is cabbage!

Grocery Shopping List

This Week’s Lineup!

If you have an hour or two on the weekend to take some time to prep parts of your meals, then you can get dinner on the table so much faster during the week! Here are some meal prep ideas:

1. Chop your veggies

Chop your veggies and then place each meal’s worth of veggies in a ziploc bag.

Borscht with Chicken: Chop the onion, celery, carrots, and cabbage. Peel and dice the beet.

Margherita Pizza: Slice the tomatoes. Slice the basil leaves into ribbons.

Japanese Cabbage Salad: Shred the cabbage. Slice the mushrooms and green onions.

Buffalo Chicken Quinoa: Dice the onions. Grate the carrot.

2. Prepare your sauces

Make the dressing for the Japanese Cabbage Salad.

3. Prepare your protein

Cook the navy beans (unless using canned). Cook the quinoa if you are following the stove top instructions (Buffalo Chicken Quinoa).

Happy meal prepping!

Borscht with Chicken

This borscht with chicken simmers cabbage, beets, potatoes, carrots, navy beans, and chicken in a rich tomato-dill broth with a splash of pickle brine for authentic Eastern European flavour. Each bowl delivers 3 servings of vegetables, 7.5g of fiber, and 15.5g of protein.

Check out this recipe

Top Requested Margherita Pizza

Classic top-requested margherita pizza with a homemade yeast crust, fresh roma tomatoes, garlic, olive oil, and melted mozzarella, finished with fresh basil ribbons. Eight slices at 295 calories each.

Check out this recipe

japanese cabbage salad

This Japanese cabbage salad piles shredded cabbage, edamame, mushrooms, almonds, and sesame seeds with crispy ramen noodles and a sesame almond butter dressing for a crunchy, satisfying plant-based bowl. It is best served fresh while the noodles still have their bite.

Check out this recipe

Buffalo Chicken Quinoa (Stove Top)

This Instant Pot buffalo chicken quinoa is a zesty, one-pot wonder that combines lean protein with complex carbs. It delivers all the bold flavor of buffalo wings in a wholesome, meal-prep friendly format.

Check out this recipe

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