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Smart Nutrition with Jessica Penner, RD

Smart Nutrition with Jessica Penner, RD

Making food fun again!

  • Recipes
  • Wellness
  • Meal Planning

Salad

Glory Bowl with Peanut Sauce

Overhead view of a glory bowl filled with peanuts, edamame beans, spinach, mango, carrots, red cabbage, and barley. Beside which is a jar of peanut dressing.

Apple Bacon Arugula Salad

flatlay view of a plat of bacon apple arugula salad with cranberries, pumpkin seeds and a bowl of lemon vinaigrette on the side

Turmeric Falafel Bowl

Turmeric Falafel Bowl (vegan, gluten free)

Mango Quinoa Salad -Thai Inspired!

Mango Quinoa Salad -Thai Inspired

5 Minute Chicken Taco Salad

Chicken Taco Salad

Barley Salad with a Garlic Lemon Dressing

Barley Salad with a Lemon Garlic Dressing

The Big Salad… how to build a meal-worthy salad

Mango Quinoa Nourish Bowl

Raspberry Pretzel Salad with Lemon Poppyseed Dressing

raspberry pretzel salad

Savoury Turmeric Salad Dressing (vegan)

turmeric salad dressing

10 Easy, Healthy Salad Dressing Recipes

raspberry pretzel salad

DIY Healthy Salad Mix (costco copycat)

DIY healthy salad mix

8 Salad in a Jar Recipes to Fill You Up (+ VIDEO)

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Smart Nutrition with Jessica Penner, RD

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