I almost always have a bean-based dip in our fridge. One of my go-to lunches…
Sweet Curry Hummus Recipe [+ VIDEO]
Easy, healthy, gluten free, vegan, mild, sweet: what’s not to love about this naturally sweetened curry hummus?
Quick, name one food you always NEED in the fridge!
In our house, it’s hummus because it checks off so many boxes:
- Everyone loves it
- It’s a convenient lunch, snack, or…. emergency pregnancy food 🙂
- It’s nourishing and filling
- It makes my husband happy
- and best of all….it encourages us to eat more veggies!
I typically make hummus every week. Part of the reason we don’t get sick of it is that I’ve developed a few recipes to keep on rotation!
- Caramelized onion hummus
- Thai red hummus
- Chili lime black bean dip
- Spinach and artichoke hummus with feta
- Brownie Batter Hummus
- Chipotle hummus
- Rosemary balsamic hummus
- … to name a few!
learn how to make this sweet curry hummus (35 seconds):
why this sweet curry hummus is a smart choice
Not only is hummus nourishing, a good source of iron, healthy fat, and protein, it’s also super convenient and versatile! With hummus in the fridge you can slather it on a sandwich, make a wrap, or use it as a dip for veggies or crackers!
If you make this recipe, please let me know! Leave a comment, rate it, or snap a photo and tag it with #smartnutritionrecipes on Instagram! I’d love to see your creations!
sweet curry hummus
Easy, healthy, gluten free, vegan, mild, sweet: what’s not to love about this naturally sweetened curry hummus?
Ingredients
- 2 cans chickpeas drained and rinsed or 3 cups cooked chickpeas
- 1 cup canola or olive oil
- 1 cup water
- 3 cloves garlic
- ¼ cup tahini or sesame seeds
- ¼ cup lemon juice
- ¼ cup date paste
- 1 tsp salt
- 1 tsp curry powder
- ½ tsp turmeric
Instructions
- Place all ingredients in blender or food processor.
- Start on low then turn to high speed. Blend or process until smooth.
- Transfer to a sealable container and store in the fridge.
Video
Nutrition
Serving: 2tbsp
Servings: 4 cups
Calories:
Calories: 98| Fat: 7.5g | Carbs: 6g | Fibre: 1g | Sugar: 1.5g | Protein: 1.5g
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My favourite hummus recipe!!
I made this with almond butter instead of tahini because of a sesame allergy – I don’t know how the flavour compares to the actual version, but mine turned out delicious!
Hummus sounds wonderful – and – what are those wonderful, delicious looking crackers??
The crackers are called Bean Crisps! They’re super tasty! We love them 🙂
Just tried this for the first time. I was hesitant at first… the thought of dates in hummus . But it was a subtle sweetness. And a subtle curry. Daaaang. Delicious
Daaang Delicious. I like your descriptions 🙂
I make this recipe without the datebook paste because I’d have to buy something not usually on my list and it’s still amazing with the missing ingredient
Good to know that it’s just as tasty without the date paste!