Easy, healthy, gluten free, vegan, mild, sweet: what’s not to love about this naturally sweetened curry hummus?
Quick, name one food you always NEED in the fridge!
In our house, it’s hummus because it checks off so many boxes:
- Everyone loves it
- It’s a convenient lunch, snack, or…. emergency pregnancy food π
- It’s nourishing and filling
- It makes my husband happy
- and best of all….it encourages us to eat more veggies!
I typically make hummus every week. Part of the reason we don’t get sick of it is that I’ve developed a few recipes to keep on rotation!
- Caramelized onion hummus
- Thai red hummus
- Chili lime black bean dip
- Spinach and artichoke hummus with feta
- Brownie Batter Hummus
- Chipotle hummus
- Rosemary balsamic hummus
- … to name a few!
learn how to make this sweet curry hummus (35 seconds):
why this sweet curry hummus is a smart choice
Not only is hummus nourishing, a good source of iron, healthy fat, and protein, it’s also super convenient and versatile! With hummus in the fridge you can slather it on a sandwich, make a wrap, or use it as a dip for veggies or crackers!
If you make this recipe, please let me know! Leave a comment, rate it, or snap a photo and tag it with #smartnutritionrecipes on Instagram! I’d love to see your creations!
sweet curry hummus
Ingredients
- 2 cans chickpeas drained and rinsed or 3 cups cooked chickpeas
- 1 cup canola or olive oil
- 1 cup water
- 3 cloves garlic
- ΒΌ cup tahini or sesame seeds
- ΒΌ cup lemon juice
- ΒΌ cup date paste
- 1 tsp salt
- 1 tsp curry powder
- Β½ tsp turmeric
Instructions
- Place all ingredients in blender or food processor.
- Start on low then turn to high speed. Blend or process until smooth.
- Transfer to a sealable container and store in the fridge.
Nutrition
Calories: 98| Fat: 7.5g | Carbs: 6g | Fibre: 1g | Sugar: 1.5g | Protein: 1.5g
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Jolene DeCock says
My favourite hummus recipe!!
Mel says
I made this with almond butter instead of tahini because of a sesame allergy – I don’t know how the flavour compares to the actual version, but mine turned out delicious!
MaryL says
Hummus sounds wonderful – and – what are those wonderful, delicious looking crackers??
Jessica Penner, RD says
The crackers are called Bean Crisps! They’re super tasty! We love them π
Jolene DeCock says
Just tried this for the first time. I was hesitant at first… the thought of dates in hummus . But it was a subtle sweetness. And a subtle curry. Daaaang. Delicious
Jessica Penner, RD says
Daaang Delicious. I like your descriptions π
Cheryl says
I make this recipe without the datebook paste because Iβd have to buy something not usually on my list and itβs still amazing with the missing ingredient
Jessica Penner says
Good to know that it’s just as tasty without the date paste!