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Smart Nutrition with Jessica Penner, RD

Smart Nutrition with Jessica Penner, RD

Making food fun again!

  • Recipes
  • Wellness
  • Meal Planning

Lunch

Vegetarian Caesar Dressing – easy blender recipe

vegetarian caesar dressing

Almond Chipotle Power Bowls (easy + high-protein)

A bowl of almond chipotle power bowls.

Glory Bowl with Peanut Sauce

Overhead view of a glory bowl filled with peanuts, edamame beans, spinach, mango, carrots, red cabbage, and barley. Beside which is a jar of peanut dressing.

Pistachio Salmon Cakes with Apricot Rice

A plate of pistachio salmon cakes with a salad and a bowl of apricot rice to the side.

Halloumi Wraps with Romesco Sauce

a side view of halloumi wraps with spinach, radishes, and romesco sauce

Creamy Enchilada Casserole with Spaghetti Squash

Enchilada Casserole with Chicken and Spaghetti Squash

Turmeric Falafel Bowl

Turmeric Falafel Bowl (vegan, gluten free)

Mango Quinoa Salad -Thai Inspired!

Mango Quinoa Salad -Thai Inspired

Chicken Kale Soup with Sweet Potato (instant pot recipe)

Kale soup with sweet potato and chicken

5 Minute Chicken Taco Salad

Chicken Taco Salad

Barley Salad with a Garlic Lemon Dressing

Barley Salad with a Lemon Garlic Dressing

Raspberry Pretzel Salad with Lemon Poppyseed Dressing

raspberry pretzel salad
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