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Smart Nutrition with Jessica Penner, RD

Smart Nutrition with Jessica Penner, RD

Making food fun again!

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Babies & Kids

5 Healthy Halloween Snacks

Healthy and easy Halloween snacks for kids including apple monsters, pancake spider web, pumpkin oranges, strawberry jack-o-lanterns, and a witch's broom cheese string.

When Can Babies Start Eating Meat?

When can babies start eating meat?

Christmas Snacks: healthy and easy!

Easy Christmas Snacks for Kids #snacks #christmas #healthychristmas #healthysnacks

Leftover Halloween Candy Ideas (so it doesn’t go to waste)

Leftover Halloween Candy Ideas

Let your kids eat their Halloween candy!

How to let your kids eat ALL the Halloween candy they want (and not feel like a failure of a parent for doing so!) #halloween #halloweencandy #parentingwin #feedingkids #healthykids #halloweentreats

Milk for Babies: a dietitian’s guide to safely introducing baby to milk

does my baby need milk?

My Breastfeeding Story

a breastfeeding story

Breastfeeding Quiz: test your knowledge!

10 Things Every Pregnant Woman Needs to Know about Breastfeeding (part 3)

breastfeeding 101

10 Things Every Pregnant Woman Needs to Know about Breastfeeding (part 2)

breastfeeding 101

10 Things Every Pregnant Woman Should Know about Breastfeeding (part 1)

breastfeeding 101

7 Tips to a Halloween Without Guilt – from a Registered Dietitian

halloween-candy
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Smart Nutrition with Jessica Penner, RD

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