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Smart Nutrition with Jessica Penner, RD

Smart Nutrition with Jessica Penner, RD

Making food fun again!

  • Recipes
  • Wellness
  • Meal Planning

Babies & Kids

Baby Cereal – sugar bowls in disguise?

are infant cereals just a sugar bowl in disguise

Which Super Hero Should Feed Your Baby?

which superhero should feed your baby?

How to Raise a Competent Eater

how to raise a competent eater

Power Up – how to get teens to eat more fruits and veggies

How to Get Teens to Eat Fruits and Veggies

3 Key Nutrients for Your Toddler

Key Nutrients for your Toddler

Starting Solids: How to Know When it’s Right for Your Baby

a guide to starting baby on solids

Why Can’t Anyone Tell Me When to Start Baby on Solids?

why can't anyone tell me when to start my baby on solids?

3 Things Baby-Led Weaning Gets Right

Beef Stew for Baby

beef stew for baby

How to Start Your Baby on Solids – an infographic

Homemade Baby Biscuits

DIY Baby Cookies

The #1 Most Important Food for Your Baby

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Smart Nutrition with Jessica Penner, RD

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