Supper Club Meal Plan 13 (spring)

Here’s this week’s lineup! The feature food is artichokes!

Confession: I’ve never actually tried a fresh artichoke! Have you?

But I love them marinated in a jar! Artichokes have a great “meaty” texture and remind me a lot of chicken, especially when I add them to pasta recipes.

Artichokes are high in fibre, Vitamin C, and actually have a decent amount of protein for a veggie!

One of the fibres in artichokes is called inulin, which is known for being healthy for your gut. Inulin feeds the healthy microbiota, which breakdown the inulin into short chain fatty acids, which in turn feed the cells lining your colon!

SHOPPING TIP: If you’ve got a Costco membership, go here to buy your artichokes! They have the best price! That is, if you have room in your fridge to store the jar once you open them; it’s a big one 🙂

Grocery Shopping List

This Week’s Lineup!

Happy cooking 🙂

Spinach and Artichoke Quinoa Bake

Hearty spinach and artichoke quinoa bake with navy beans or chicken, feta, and mozzarella in a garlicky lemon herb sauce. A protein-rich and satisfying bake ready in 35 minutes with 19 grams of protein per serving.

Check out this recipe

Greek Meatballs with Easy Tzatziki Sauce

Saucy Greek meatballs nestled with sauteed mushrooms, spinach, and roasted vegetables in a creamy tzatziki and beef broth sauce. A flavourful one-pan dinner ready in just 25 minutes.

Check out this recipe

Serve the meatballs on top of rice alongside a salad. I’ve included a salad kit and rice in the grocery shopping list but feel free to plan to make your own salad if you prefer!

Sheet Pan Chicken Fajitas

Sheet pan chicken fajitas with smoky paprika-spiced chicken, sweet peppers, and onion, served with black beans for a high-protein TexMex dinner. Ready in 37 minutes with 25 grams of protein and just 262 calories per serving.

Check out this recipe

Tomato Bean Pasta Bake

This tomato bean pasta bake combines medium shells, canned baked beans, diced tomatoes, and cheddar cheese in a kid-friendly one-pan dinner that costs under $5 for the whole family. The shells trap the beans in every bite for a satisfying, protein-rich meatless meal ready in 45 minutes.

Check out this recipe

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