Supper Club Meal Plan 13 (spring)

Here’s this week’s lineup! The feature food is artichokes!

Confession: I’ve never actually tried a fresh artichoke! Have you?

But I love them marinated in a jar! Artichokes have a great “meaty” texture and remind me a lot of chicken, especially when I add them to pasta recipes.

Artichokes are high in fibre, Vitamin C, and actually have a decent amount of protein for a veggie!

One of the fibres in artichokes is called inulin, which is known for being healthy for your gut. Inulin feeds the healthy microbiota, which breakdown the inulin into short chain fatty acids, which in turn feed the cells lining your colon!

SHOPPING TIP: If you’ve got a Costco membership, go here to buy your artichokes! They have the best price! That is, if you have room in your fridge to store the jar once you open them; it’s a big one 🙂

Grocery Shopping List

This Week’s Lineup!

Happy cooking 🙂

Spinach and Artichoke Quinoa Bake

Your favourite dip… now featured in a healthy dinner dish!

Check out this recipe

Greek Meatballs with Easy Tzatziki Sauce

With a tub of tzatziki and frozen meatballs, dinner is made in 15 minutes!

Check out this recipe

Serve the meatballs on top of rice alongside a salad. I’ve included a salad kit and rice in the grocery shopping list but feel free to plan to make your own salad if you prefer!

Sheet Pan Chicken Fajitas

Very little prep work & hands-on time go into making these easy sheet pan chicken fajitas! Includes instructions to use either fresh or frozen chicken breasts.

Check out this recipe

Tomato Bean Pasta Bake

This comforting pasta bake is loaded with protein-rich beans and a savory tomato sauce. It is a kid-friendly vegetarian dinner that can be prepped ahead and baked when ready.

Check out this recipe

Want to get the meal plans sent right to your inbox each week?