Supper Club Meal Plan 1 (winter)

Here’s this week’s lineup! The feature food is cilantro! Whenever I buy a bunch of fresh cilantro, I try to plan at least a couple of meal’s that will use this herb because a bunch typically gives you a lot to use!

Fresh herbs are one of my more recent discoveries for taking a dish from ordinary to extraordinary! If you’ve ever ordered any of those meal kits that get sent right to your door, you’ve probably noticed that nearly every meal incorporates fresh herbs! This is one reason why those simple meal ideas are sooo delicious!

You can re-create that “meal kit magic” by buying fresh herbs at the grocery store!

KITCHEN TIP: to keep your cilantro fresher for longer, remove the twist tie and place in a cup of water in the fridge (similar to how you would extend the life of fresh cut flowers).

DON’T LOVE CILANTRO? It’s theorized that some people have a “cilantro hating gene” whereby it actually tastes like soap them! Since I love the taste of cilantro I feel so sad for you, if you’re one of these people because I feel like you’re really missing out! But don’t fret, you can still enjoy these recipes. Just skip the cilantro in the Mango Quinoa Salad and substitute fresh parsley for the cilantro in the Chicken Kale Soup recipe.

Grocery Shopping List

This Week’s Lineup!

If you have an hour or two on the weekend to take some time to prep parts of your meals, then you can get dinner on the table so much faster during the week! Here are some meal prep ideas:

1. Chop your veggies

Chop your veggies and then place each meal’s worth of veggies in a ziploc bag.

Chicken Kale Soup with Sweet Potato: Dice the onion, celery, and sweet potato. Chop the cilantro and the kale.

Mango Quinoa Salad: Chop the mangoes, red pepper, cilantro, red onion, and cashews into bite size pieces.

Sweet and Spicy Garam Masala Skillet: Dice the onions and the carrots.

Sheetpan Ginger Beef and Veggies: Julienne the carrot, bell pepper, and ginger. Chop the broccoli and the onion.

2. Prepare your sauces

Make the dressing for the Mango Quinoa Salad. Make the sauce for the Sheet Pan Ginger Beef & Veggies.

3. Prepare your protein

Dice the cooked chicken. Cook the quinoa. Prepare the beef and batter.

Happy meal prepping!

Chicken Kale Soup with Sweet Potato (Instant Pot Recipe)

Soup is my favourite ways to eat a bunch of veggies, and this chicken kale soup is especially veggie-potent. It has 4.5 servings per bowl!

Check out this recipe

Mango Quinoa Salad -Thai Inspired

A tasty Thai inspired mango quinoa salad filled with juicy mangoes; crisp red peppers, and creamy cashews; good for your health and soul!

Check out this recipe

Sweet n Spicy Garam Masala Curry

This recipe is warm, and comforting like a cozy blanket in Winter. The combination of sweet and spicy is nicely balanced with a drizzle of cream when you serve it

Check out this recipe

Sheet Pan Ginger Beef & Veggies

Ginger beef made easy by cooking everything on a sheetpan! Flavourful, delicious, & healthier, with a ton of veggies!

Check out this recipe

Want to get the meal plans sent right to your inbox each week?