• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • About
    • Work with me
    • Contact
  • Shop
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
Smart Nutrition with Jessica Penner, RD

Smart Nutrition with Jessica Penner, RD

Making food Fun again!

  • Recipes
  • Wellness
  • Meal Planning
Home / Meal Planning / Meal Plans / Supper Club Meal Plan 12 (spring)

Supper Club Meal Plan 12 (spring)

Meal Planning, Meal Plans

a Collage of photos for the supper club meal plan number 12

Here’s this week’s lineup! The feature food is mangoes!

I love adding mangoes to my dinner recipes because they’re a fantastic source of Vitamin C, which helps the body absorb iron! The two go together like pb and jelly, like milk and cookies!

KITCHEN TIP: Here’s my favourite way to cut a mango. First I peel the whole thing. Then I slice it lengthwise as close to the pit as I can. Then do the same thing on the other side. I’ll try to cut as much off the pit as possible. Then I’ll dice what I’ve cut off!

Grocery Shopping List

Shopping List for Stovetop InstructionsDownload
Shopping List for Instant Pot InstructionsDownload

This Week’s Lineup!

Happy cooking 🙂

Mango Quinoa Salad -Thai Inspired
A tasty Thai inspired mango quinoa salad filled with juicy mangoes; crisp red peppers, and creamy cashews; good for your health and soul!
Check out this recipe
Mango Quinoa Salad -Thai Inspired
One Skillet Creamy Dill Chicken and Rice
Stovetop or Instant Pot, this easy creamy dill chicken and rice recipe is healthy, balanced, and sure to please even the pickiest of palates! 
Check out this recipe
two bowls of creamy chicken with green peas
Spicy Pork with Mangos and Rice
Stir-fry spicy pork with mangos and rice – easy, sweet, spicy, loaded with fruit and veggies, protein, and healthy carbs. 
Check out this recipe
mango pork picante
Quinoa Stuffed Pizza Peppers
All the flavour of a deluxe pizza in a healthy bell pepper “crust!”
Check out this recipe
A closeup of quinoa stuffed pizza peppers

Want to get the meal plans sent right to your inbox each week?

Free Dinner Meal Plans!

Tired of figuring out what to make for dinner?

​

Subscribe below and allow me to do the meal planning for you each week!

​

Dinner Meal plans + shopping list arrive every Friday AM to your inbox.

    We respect your privacy. Unsubscribe at any time.

    May 18, 2021 · Leave a Comment

    Previous Post: « Chocolate Chip Cookie Dough Bites
    Next Post: Sheet Pan Pineapple Chicken Tacos with Cilantro Slaw »

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    • Recipes
    • Wellness
    • Meal Planning
    Smart Nutrition with Jessica Penner, RD

    Footer

    • Facebook
    • Instagram
    • Pinterest

    Categories

    • Recipes
    • Privacy and Disclosure Policies