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Smart Nutrition with Jessica Penner, RD

Smart Nutrition with Jessica Penner, RD

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Home / Meal Planning / Supper Club Meal Plan 12 (spring)

Supper Club Meal Plan 12 (spring)

Meal Planning, Meal Plans

a Collage of photos for the supper club meal plan number 12

Here’s this week’s lineup! The feature food is mangoes!

I love adding mangoes to my dinner recipes because they’re a fantastic source of Vitamin C, which helps the body absorb iron! The two go together like pb and jelly, like milk and cookies!

KITCHEN TIP: Here’s my favourite way to cut a mango. First I peel the whole thing. Then I slice it lengthwise as close to the pit as I can. Then do the same thing on the other side. I’ll try to cut as much off the pit as possible. Then I’ll dice what I’ve cut off!

Grocery Shopping List

Shopping List for Stovetop InstructionsDownload
Shopping List for Instant Pot InstructionsDownload

This Week’s Lineup!

Happy cooking 🙂

Mango Quinoa Salad -Thai Inspired
Thai-inspired mango quinoa salad tossed with red peppers, cashews, fresh cilantro, and red onion in a sweet and tangy fish sauce lime dressing. A vibrant and make-ahead friendly salad ready in just 20 minutes.
Check out this recipe
Mango Quinoa Salad -Thai Inspired
One Skillet Creamy Dill Chicken and Rice
Creamy dill chicken and rice cooked in one skillet with mushrooms, celery, cream cheese, and fresh dill for a hearty weeknight dinner with 25 grams of protein. Ready in just 30 minutes on the stovetop, with an Instant Pot variation also included.
Check out this recipe
two bowls of creamy chicken with green peas
Spicy Pork with Mangos and Rice
This spicy pork with mangos stir-fries thinly sliced pork loin with peppers, salsa, and mango jam for a sweet and tangy dinner over rice that comes together in 30 minutes. It reheats well for lunch and delivers a full serving of vegetables per bowl.
Check out this recipe
mango pork picante
Quinoa Stuffed Pizza Peppers
Fun quinoa-stuffed pizza peppers packed with herbed quinoa, pepperoni, mushrooms, and red onion, baked in edible pepper bowls and topped with melted mozzarella. Ready in 35 minutes with 22 grams of protein per serving.
Check out this recipe
a baking pan with quinoa stuffed pizza peppers along side a glass of wine and one pepper on a plate

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    May 18, 2021 · Leave a Comment

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