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Smart Nutrition with Jessica Penner, RD

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Home / Meal Planning / Supper Club Meal Plan 19 (summer)

Supper Club Meal Plan 19 (summer)

Meal Planning, Meal Plans

a Collage of photos for the supper club meal plan number 19

Here’s this week’s lineup! The feature food is peanuts!

Grocery Shopping List

Get it here!

This Week’s Lineup!

If you have an hour or two on the weekend to take some time to prep parts of your meals, then you can get dinner on the table so much faster during the week! Here are some meal prep ideas:

1. Chop your veggies

Chop your veggies and then place each meal’s worth of veggies in a ziploc bag.

Peanut Chicken Noodle Bowl: Chop the red pepper. Slice the mushrooms, zucchini, and red onion.

Easy Summer Spaghetti: Chop the onion and zucchini.

Creamy Roasted Tomato Farfalle: Dice the onion.

Thai Peanut Chicken: Dice the onions and grate the carrots. (If you have time, prep all 4 freezer meals in advance, and then just slip them into the slow cooker or Instant Pot the day you plan to eat this meal.)

Happy meal prepping!

Peanut Chicken Noodle Bowl
Saucy peanut chicken noodle bowl with soy-marinated chicken, stir-fried vegetables, and whole wheat spaghetti tossed in a rich peanut butter garlic sauce with lime and cayenne. A hearty dinner with 45 grams of protein per serving.
Check out this recipe
Easy Summer Spaghetti
Light summer spaghetti tossed with canned lentils, zucchini, garlic, and diced tomatoes in a quick herb tomato sauce. Finished with feta or parmesan and fresh basil for a 30-minute meatless weeknight dinner.
Check out this recipe
two plates of summer spaghetti with glasses of white wine
Creamy Roasted Tomato Farfalle
Creamy roasted tomato farfalle tossed with ricotta and cream cheese, sweet roasted cherry tomatoes, and fragrant garlic and herbs. Ready in just 30 minutes for an easy and satisfying pasta dinner.
Check out this recipe
creamy roasted tomato farfalle
Freezer Meal: Thai Peanut Chicken
This Thai peanut chicken freezer meal makes four slow cooker meals at once with chicken thighs, mushrooms, and a rich peanut butter sauce with lime, garlic, and a hint of heat. Serve over rice with fresh cilantro and crushed peanuts for a satisfying dinner any night of the week.
Check out this recipe

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    July 8, 2021 · Leave a Comment

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