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Smart Nutrition with Jessica Penner, RD

Smart Nutrition with Jessica Penner, RD

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Home / Meal Planning / Meal Plans / Supper Club Meal Plan 18 (summer)

Supper Club Meal Plan 18 (summer)

Meal Planning, Meal Plans

a Collage of photos for the supper club meal plan number 18

Here’s this week’s lineup! The feature food is oranges!

Grocery Shopping List

Get it here!

This Week’s Lineup!

If you have an hour or two on the weekend to take some time to prep parts of your meals, then you can get dinner on the table so much faster during the week! Here are some meal prep ideas:

1. Chop your veggies

Chop your veggies and then place each meal’s worth of veggies in a ziploc bag.

Orange Sesame Chicken Salad with Quinoa: Peel and slice the oranges. Chop the broccoli and the red onion.

Bún Thịt Nướng: Make the pickled carrots. Chop the lettuce.

Mango Quinoa Nourish Bowls: Slice the mango, cucumbers, and red onion.

Salad/Summer Rolls: Make the pickled carrots.

2. Prepare your sauces

Make the dressing for the Orange Sesame Chicken Salad with Quinoa. Make the Vietnamese sauce. Make the dressing for the Mango Quinoa Nourish Bowl. Make the walnut sauce.

3. Prepare your protein

Cook the quinoa, and cook and slice the chicken breasts (Orange Sesame Chicken Salad with Quinoa). Prepare the pork. Grill and slice the chicken breast.

Happy meal prepping!

Orange Sesame Chicken Salad with Quinoa
Check out this recipe
big salad: orange sesame with chicken
bún thịt nướng (Vietnamese Grilled Pork with Vermicelli)
Bun Thit Nuong… carmelized pork, pickled carrots, fresh herbs, crunchy veggies, salty peanuts, & my Vietnamese Special Sauce = an explosion of flavour!
Check out this recipe
Bun Thit Nuong - Vietnamese Vermicelli with Pork
Mango Quinoa Nourish Bowl
A nourishing, filling bowl featuring mango, chicken, coconut, and quinoa.
Check out this recipe
Summer/Salad Rolls
Featuring crunchy seeds, fresh herbs, pickled veggies, and the best walnut sauce!
Check out this recipe

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    July 1, 2021 · Leave a Comment

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