Supper Club Meal Plan 18 (summer)

Here’s this week’s lineup! The feature food is oranges!

Grocery Shopping List

This Week’s Lineup!

If you have an hour or two on the weekend to take some time to prep parts of your meals, then you can get dinner on the table so much faster during the week! Here are some meal prep ideas:

1. Chop your veggies

Chop your veggies and then place each meal’s worth of veggies in a ziploc bag.

Orange Sesame Chicken Salad with Quinoa: Peel and slice the oranges. Chop the broccoli and the red onion.

Bún Thịt Nướng: Make the pickled carrots. Chop the lettuce.

Mango Quinoa Nourish Bowls: Slice the mango, cucumbers, and red onion.

Salad/Summer Rolls: Make the pickled carrots.

2. Prepare your sauces

Make the dressing for the Orange Sesame Chicken Salad with Quinoa. Make the Vietnamese sauce. Make the dressing for the Mango Quinoa Nourish Bowl. Make the walnut sauce.

3. Prepare your protein

Cook the quinoa, and cook and slice the chicken breasts (Orange Sesame Chicken Salad with Quinoa). Prepare the pork. Grill and slice the chicken breast.

Happy meal prepping!

Orange Sesame Chicken Salad with Quinoa

Bright orange sesame chicken quinoa salad with romaine, cooked quinoa, sliced chicken, snap peas, broccoli, and almonds tossed in a zippy orange juice and sesame oil dressing. Eight servings at 430 calories each.

Check out this recipe

bún thịt nướng (Vietnamese Grilled Pork with Vermicelli)

This bun thit nuong marinates pork loin in fish sauce, sesame oil, lemongrass, and brown sugar then grills it over vermicelli noodles with quick-pickled carrots, fresh herbs, crushed peanuts, and a tangy dipping sauce. It takes 45 minutes and brings an authentic Vietnamese noodle bowl experience to your own kitchen.

Check out this recipe

Mango Quinoa Nourish Bowl

Colourful mango quinoa nourish bowl with fresh spinach, juicy mango, cucumber, and grilled chicken tossed in a bright citrus vinaigrette with a hint of chili and cumin. A fresh and filling meal ready in 35 minutes.

Check out this recipe

Summer/Salad Rolls

Fresh and vibrant salad rolls packed with rice vermicelli, pickled carrots, apple, sunflower seeds, and cilantro in rice paper, served alongside a rich walnut sesame dipping sauce. Makes 16 rolls and comes together in 25 minutes.

Check out this recipe

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