Supper Club Meal Plan 56 (spring)

Here’s this week’s lineup! The feature food is chickpeas!

Grocery Shopping List

This Week’s Lineup!

If you have an hour or two on the weekend to take some time to prep parts of your meals, then you can get dinner on the table so much faster during the week! Here are some meal prep ideas:

1. Chop your veggies

Chop your veggies and then place each meal’s worth of veggies in a ziploc bag.

Creamy Tuna Noodle Casserole: Chop the onion.

Vegan Thai Yellow Curry Chickpeas and Potatoes: Dice the onions. Shred the carrot.

One Dish Balsamic Chicken: Slice the asparagus, red onion, and cherry or grape tomatoes.

Easy Chana Masala: Chop the onion and chilis.

2. Prepare your sauces

Prepare the sauce for the Creamy Tuna Noodle Casserole. Mix together the dressing for the Balsamic Chicken.

3. Prepare your protein

Cook the chickpeas.

Happy meal prepping!

Creamy Tuna Noodle Casserole

Comforting creamy tuna noodle casserole with egg noodles in a rich cheddar cheese sauce, mushrooms, and peas, finished with a golden panko crust. A family dinner classic that comes together in 50 minutes.

Check out this recipe

Thai Yellow Curry Chickpeas and Potatoes

Creamy vegan Thai yellow curry with chickpeas, potatoes, spinach, and carrots simmered in coconut milk with ginger, garlic, and lemongrass paste. A fragrant and satisfying dinner ready in 35 minutes.

Check out this recipe

One Dish Balsamic Chicken

One-dish balsamic chicken roasted with baby potatoes, asparagus, red onion, and cherry tomatoes in a sweet balsamic garlic glaze. A complete sheet pan dinner with 6 grams of fibre ready in about an hour.

Check out this recipe

Easy Chana Masala

Fragrant and flavourful easy chana masala simmered with chickpeas, fresh ginger, green chilis, and a blend of warming spices in a rich tomato base. Ready in 35 minutes and perfect served with rice or warm naan.

Check out this recipe

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