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Smart Nutrition with Jessica Penner, RD

Smart Nutrition with Jessica Penner, RD

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Home / Meal Planning / Supper Club Meal Plan 56 (spring)

Supper Club Meal Plan 56 (spring)

Meal Planning, Meal Plans

a Collage of photos for the supper club meal plan number 56

Here’s this week’s lineup! The feature food is chickpeas!

Grocery Shopping List

Get it here!

This Week’s Lineup!

If you have an hour or two on the weekend to take some time to prep parts of your meals, then you can get dinner on the table so much faster during the week! Here are some meal prep ideas:

1. Chop your veggies

Chop your veggies and then place each meal’s worth of veggies in a ziploc bag.

Creamy Tuna Noodle Casserole: Chop the onion.

Vegan Thai Yellow Curry Chickpeas and Potatoes: Dice the onions. Shred the carrot.

One Dish Balsamic Chicken: Slice the asparagus, red onion, and cherry or grape tomatoes.

Easy Chana Masala: Chop the onion and chilis.

2. Prepare your sauces

Prepare the sauce for the Creamy Tuna Noodle Casserole. Mix together the dressing for the Balsamic Chicken.

3. Prepare your protein

Cook the chickpeas.

Happy meal prepping!

Creamy Tuna Noodle Casserole
The classic creamy tuna noodle casserole gets a whole food makeover by skipping the canned soup and making a homemade sauce instead.
Check out this recipe
Baking dish with creamy tuna noodle casserole with a serving spoon that has scooped out a plateful, which is right beside the baking dish.
Thai Yellow Curry Chickpeas and Potatoes
A not-so-spicy curry dish that’s full of heart healthy folate!
Check out this recipe
One Dish Balsamic Chicken
An easy one dish meal featuring sweet balsamic chicken, baby potatoes, and plenty of veggies! Dinner ready in an hour -with hardly any cleanup!
Check out this recipe
balsamic chicken bake
Easy Chana Masala
A hearty Indian chickpea stew with just a touch of heat, this chana masala comes together in under 30 minutes!
Check out this recipe

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    March 31, 2022 · Leave a Comment

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