Supper Club Meal Plan 55 (spring)

Here’s this week’s lineup! The feature food is green onion!

Grocery Shopping List

This Week’s Lineup!

If you have an hour or two on the weekend to take some time to prep parts of your meals, then you can get dinner on the table so much faster during the week! Here are some meal prep ideas:

1. Chop your veggies

Chop your veggies and then place each meal’s worth of veggies in a ziploc bag.

Healthy Teriyaki Chicken Noodle Bowls: Chop the broccoli and bell peppers. Slice the mushrooms and green onions. Shred the carrots.

Mexican Stuffed Baked Potatoes: Bake the potatoes and defrost the corn.

Spicy Pork with Mangos and Rice: Cut the onion, red peppers, and mangos/peaches.

Chipotle Mexican Quinoa: Dice the onion and pepper.

2. Prepare your protein

Mexican Stuffed Baked Potatoes + Chipotle Mexican Quinoa: Cook the beans.

Spicy Pork with Mangos and Rice: Slice the pork (freeze pork before to ease the process) and place it in a sealed container in the fridge.

Happy meal prepping!

Healthy Teriyaki Chicken Noodle Bowls

This teriyaki chicken bowl uses a pineapple-sweetened homemade sauce over chicken, colourful vegetables, and low-calorie NuPasta noodles for a light but satisfying weeknight dinner. It comes together in 25 minutes and holds up well for meal prep.

Check out this recipe

Mexican Stuffed Potatoes

These Mexican stuffed potatoes pile leftover baked potatoes high with black beans, corn, cheddar, salsa, and sour cream for a nacho-style dinner ready in 5 minutes. It is a great way to make leftover baked potatoes feel completely different the next night.

Check out this recipe

Spicy Pork with Mangos and Rice

This spicy pork with mangos stir-fries thinly sliced pork loin with peppers, salsa, and mango jam for a sweet and tangy dinner over rice that comes together in 30 minutes. It reheats well for lunch and delivers a full serving of vegetables per bowl.

Check out this recipe

Chipotle Mexican Quinoa

This one-pan chipotle Mexican quinoa combines black beans, corn, peppers, and quinoa with a smoky chipotle pepper for a balanced vegetarian meal ready in 25 minutes. Pairing vitamin C-rich peppers with plant-based iron helps maximize nutrient absorption.

Check out this recipe

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