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Smart Nutrition with Jessica Penner, RD

Smart Nutrition with Jessica Penner, RD

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Home / Meal Planning / Supper Club Meal Plan 55 (spring)

Supper Club Meal Plan 55 (spring)

Meal Planning, Meal Plans

a Collage of photos for the supper club meal plan number 55

Here’s this week’s lineup! The feature food is green onion!

Grocery Shopping List

Get it here!

This Week’s Lineup!

If you have an hour or two on the weekend to take some time to prep parts of your meals, then you can get dinner on the table so much faster during the week! Here are some meal prep ideas:

1. Chop your veggies

Chop your veggies and then place each meal’s worth of veggies in a ziploc bag.

Healthy Teriyaki Chicken Noodle Bowls: Chop the broccoli and bell peppers. Slice the mushrooms and green onions. Shred the carrots.

Mexican Stuffed Baked Potatoes: Bake the potatoes and defrost the corn.

Spicy Pork with Mangos and Rice: Cut the onion, red peppers, and mangos/peaches.

Chipotle Mexican Quinoa: Dice the onion and pepper.

2. Prepare your protein

Mexican Stuffed Baked Potatoes + Chipotle Mexican Quinoa: Cook the beans.

Spicy Pork with Mangos and Rice: Slice the pork (freeze pork before to ease the process) and place it in a sealed container in the fridge.

Happy meal prepping!

Healthy Teriyaki Chicken Noodle Bowls
A sweet and sour sauce, grilled chicken, spaghetti, and tons of fresh veggies!
Check out this recipe
teriyaki chicken noodle bowls
Mexican Stuffed Potatoes
A 5 minute dinner using leftover baked potatoes as the based for “nacho” style toppings.
Check out this recipe
Spicy Pork with Mangos and Rice
Stir-fry spicy pork with mangos and rice – easy, sweet, spicy, loaded with fruit and veggies, protein, and healthy carbs. 
Check out this recipe
mango pork picante
Chipotle Mexican Quinoa
A well-balanced meal that’s perfect for those vegans or vegetarians concerned about their iron intake!
Check out this recipe
Chipotle Mexican Quinoa

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    March 21, 2022 · Leave a Comment

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