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Smart Nutrition with Jessica Penner, RD

Smart Nutrition with Jessica Penner, RD

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Home / Meal Planning / Supper Club Meal Plan 63 (spring)

Supper Club Meal Plan 63 (spring)

Meal Planning, Meal Plans

a Collage of photos for the supper club meal plan number 63

Here’s this week’s lineup! The feature food is halloumi!

Grocery Shopping List

Get it here!

This Week’s Lineup!

If you have an hour or two on the weekend to take some time to prep parts of your meals, then you can get dinner on the table so much faster during the week! Here are some meal prep ideas:

1. Chop your veggies

Chop your veggies and then place each meal’s worth of veggies in a ziploc bag.

Halloumi Wraps with Romesco Sauce: Slice the radishes.

Buffalo Chicken Noodle Bowl: Chop the cauliflower and celery. Shred the carrots.

Honey Glazed Halloumi over Couscous and Roasted Veggies: Slice the cauliflower and green onion.

Sheet Pan Ginger Beef & Veggies: Slice the carrots, broccoli, pepper, and onion.

2. Prepare your sauces

Make the Romesco sauce. Prepare the sauce for the Buffalo Chicken Noodle Bowl. Make the batter and the sauce for the Sheet Pan Ginger Beef & Veggies.

3. Prepare your protein

Grill and slice the chicken breasts for the Buffalo Chicken Noodle Bowl. Slice the beef (as thinly as you can, going against the grain).

Happy meal prepping!

Halloumi Wraps with Romesco Sauce
Flavourful halloumi wraps filled with crispy pan-fried halloumi, fresh spinach, and radishes, generously drizzled with a homemade romesco sauce of roasted red peppers, almond butter, and sun-dried tomatoes. Eight wraps ready in just 15 minutes with 23 grams of protein each.
Check out this recipe
a side view of halloumi wraps with spinach, radishes, and romesco sauce
Buffalo Chicken Noodle Bowl
This buffalo chicken noodle bowl builds a creamy, spicy sauce from blended cauliflower, cream cheese, and Frank’s RedHot over whole wheat pasta with shredded chicken, carrots, and celery. The cauliflower sauce delivers all the richness without any heavy cream.
Check out this recipe
buffalo chicken noodle bowl
Honey Glazed Halloumi with Roasted Cauliflower and Couscous
Satisfying honey glazed halloumi bowl with oven-roasted cauliflower and cherry tomatoes over fluffy couscous, finished with hummus and pistachios. A vibrant Mediterranean dinner with 28 grams of protein ready in 35 minutes.
Check out this recipe
Honey Glazed Halloumi over Couscous and Roasted Veggies
Sheet Pan Ginger Beef & Veggies
Crispy battered ginger beef tossed with a sweet and tangy sauce over julienned carrots, peppers, broccoli, and fresh ginger on one sheet pan. A Canadian Chinese restaurant classic made at home in just 35 minutes.
Check out this recipe
Ginger beef, veggies, brown rice in a meal prep container with toasted sesame seeds and chopsticks

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    May 16, 2022 · Leave a Comment

    Previous Post: « Honey Glazed Halloumi over Couscous and Roasted Veggies
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