
Here’s this week’s lineup! The feature food is quinoa!
Grocery Shopping List
This Week’s Lineup!
If you have an hour or two on the weekend to take some time to prep parts of your meals, then you can get dinner on the table so much faster during the week! Here are some meal prep ideas:
1. Chop your veggies
Chop your veggies and then place each meal’s worth of veggies in a ziploc bag.
Turkey Quinoa Chili: Dice the onion and red pepper.
Pesto Gnocchi: Slice the red onion and the zucchini. Dice the eggplant. Quarter the cherry tomatoes.
Orange Sesame Chicken Salad with Quinoa: Peel and slice the oranges. Chop the broccoli and the red onion.
Creamy Kale and Italian Sausage Soup: Chop the onion, celery, and kale. Shred the carrot.
2. Prepare your sauces
Orange Sesame Chicken Salad with Quinoa: Make the dressing.
3. Prepare your protein
Turkey Quinoa Chili: Cook the black beans.
Orange Sesame Chicken Salad with Quinoa: Cook the quinoa, and cook and slice the chicken breasts.
Happy meal prepping!





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