Supper Club Meal Plan 65 (spring)

Here’s this week’s lineup! The feature food is spinach!

Grocery Shopping List

This Week’s Lineup!

If you have an hour or two on the weekend to take some time to prep parts of your meals, then you can get dinner on the table so much faster during the week! Here are some meal prep ideas:

1. Chop your veggies

Chop your veggies and then place each meal’s worth of veggies in a ziploc bag.

Creamy Tuna Noodle Casserole: Chop the onion.

Mediterranean Lentils and Quinoa: Chop the onion.

Sloppy Giovanni’s: Chop the onion and celery. Dice the red pepper, and slice the red onion.

2. Prepare your sauces

Prepare the sauce for the Creamy Tuna Noodle Casserole.

3. Prepare your protein

Quinoa Encrusted Tofu Parmesan: Press, cut, and store the tofu in a sealable container in the fridge. Cook the quinoa.

Happy meal prepping!

Quinoa Encrusted Tofu Parmesan

This tofu parmesan is a plant-forward take on the Italian favourite. Baked tofu is smothered in marinara sauce and topped with mozza (vegan or not!)

Check out this recipe

Creamy Tuna Noodle Casserole

The classic creamy tuna noodle casserole gets a whole food makeover by skipping the canned soup and making a homemade sauce instead.

Check out this recipe

Mediterranean Lentils with Quinoa

A simple skillet meal, this gluten free Mediterranean Lentils and Quinoa dish is humble but deliciously satisfying! 

Check out this recipe

Sloppy Giovanni’s

An Italian twist on the classic Sloppy Joe.

Check out this recipe

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