Supper Club Meal Plan 65 (spring)

Here’s this week’s lineup! The feature food is spinach!

Grocery Shopping List

This Week’s Lineup!

If you have an hour or two on the weekend to take some time to prep parts of your meals, then you can get dinner on the table so much faster during the week! Here are some meal prep ideas:

1. Chop your veggies

Chop your veggies and then place each meal’s worth of veggies in a ziploc bag.

Creamy Tuna Noodle Casserole: Chop the onion.

Mediterranean Lentils and Quinoa: Chop the onion.

Sloppy Giovanni’s: Chop the onion and celery. Dice the red pepper, and slice the red onion.

2. Prepare your sauces

Prepare the sauce for the Creamy Tuna Noodle Casserole.

3. Prepare your protein

Quinoa Encrusted Tofu Parmesan: Press, cut, and store the tofu in a sealable container in the fridge. Cook the quinoa.

Happy meal prepping!

Quinoa Encrusted Tofu Parmesan

Crispy quinoa-encrusted tofu parmesan topped with marinara, mozzarella, and parmesan for a gluten-free twist on the Italian classic. A satisfying vegetarian main with 18 grams of protein per serving, ready in 45 minutes.

Check out this recipe

Creamy Tuna Noodle Casserole

Comforting creamy tuna noodle casserole with egg noodles in a rich cheddar cheese sauce, mushrooms, and peas, finished with a golden panko crust. A family dinner classic that comes together in 50 minutes.

Check out this recipe

Mediterranean Lentils with Quinoa

Hearty Mediterranean lentils and quinoa simmered together with spinach, sun-dried tomatoes, fennel, and herbs in a rich tomato base. A filling vegan one-pot dinner ready in 25 minutes with 18 grams of fibre per serving.

Check out this recipe

Sloppy Giovanni’s

Sloppy Giovanni’s, an Italian twist on sloppy joes with ground turkey or beef, Italian sausage, navy beans, spinach, and red pepper in a herbed tomato sauce. Eight servings at 190 calories each, not including the bun.

Check out this recipe

Want to get the meal plans sent right to your inbox each week?