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Smart Nutrition with Jessica Penner, RD

Smart Nutrition with Jessica Penner, RD

Making food fun again!

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How to Eat Healthy – 5 things you need to know

Bun Thit Nuong - Vietnamese Vermicelli with Pork

5 Healthy Halloween Snacks

Healthy and easy Halloween snacks for kids including apple monsters, pancake spider web, pumpkin oranges, strawberry jack-o-lanterns, and a witch's broom cheese string.

Easy Homemade Pumpkin Spice Latte (no fancy equipment needed)

A mug of homemade pumpkin spice latte with a spoonful of spices and a bowl of pumpkin puree.

How to Save Money on Groceries (12 tips from a Dietitian)

12 ways to save money on groceries

6 Ways to Make Meal Prepping More Fun

6 ways to make meal prep fun

Big Batch Protein Muffins [peanut butter chocolate chip]

A Veggie “Meal Prep” Plan: how to stock your kitchen to eat more veggies

How to Roast Nearly Any Vegetable [+video]

Roasted Broccoli

Mediterranean Diet: 12 easy ways to start today!

The Mediterrean Diet: 12 easy ways to get started today

Sourdough Starter Pancakes (the MOST fluffy pancakes EVER!)

Sheet Pan Chicken Fajitas

Chicken fajitas with avocado sauce and cheddar cheese

Turmeric Falafel Bowl

Turmeric Falafel Bowl (vegan, gluten free)
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