Supper Club Meal Plan 108 (winter)

Here’s this week’s lineup! The feature food is sun-dried tomatoes!

Grocery Shopping List

This Week’s Lineup!

If you have an hour or two on the weekend to take some time to prep parts of your meals, then you can get dinner on the table so much faster during the week! Here are some meal prep ideas:

1. Chop your veggies

Chop your veggies and then place each meal’s worth of veggies in a ziploc bag.

Spaghetti Bolognese: Dice the onion and the celery. Grate the carrot.

Sundried Tomato and Feta Spinach Salad: Slice the bell peppers.

Creamy Chicken and Zucchini Lasagna: Dice the onion. Chop the spinach. Grate the zucchini.

Creamy Tomato Bean Soup: Dice the onion and the carrot.

2. Prepare your sauces

Sundried Tomato and Feta Spinach Salad: Make the dressing.

Creamy Chicken and Zucchini Lasagna: Make the cottage cheese layer of the lasagna by mixing the cottage cheese, eggs, and parmesan.

3. Prepare your protein

Sundried Tomato and Feta Spinach Salad: Grill and slice the chicken.

Creamy Chicken and Zucchini Lasagna: Cook and dice the chicken.

Creamy Tomato Bean Soup: Cook the pinto beans.

Happy meal prepping!

Spaghetti Bolognese:

Make spaghetti to go with this recipe. Use ground beef, or skip it for a full vegetarian version! 

Stick to Your Noodles Pasta Sauce

A hearty pasta sauce filled with veggies.

Check out this recipe

Sundried Tomato and Feta Spinach Salad with Grilled Chicken

A tangy, salty dressing on a crispy bed of fresh veggies.

Check out this recipe

Creamy Chicken and Zucchini Lasagna

Turn a classic dish into a modern masterpiece by layering zucchini and spinach with sun-dried tomato and chicken. Crank up the flavour with basil, oregano, and thyme, all doused with the cheesy goodness of parmesan, cottage cheese, and mozzarella.

Check out this recipe

Creamy Tomato Bean Soup

A hearty, filling, soul satisfying soup… that’s full of nutrition!

Check out this recipe

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