Supper Club Meal Plan 108 (winter)

Here’s this week’s lineup! The feature food is sun-dried tomatoes!

Grocery Shopping List

This Week’s Lineup!

If you have an hour or two on the weekend to take some time to prep parts of your meals, then you can get dinner on the table so much faster during the week! Here are some meal prep ideas:

1. Chop your veggies

Chop your veggies and then place each meal’s worth of veggies in a ziploc bag.

Spaghetti Bolognese: Dice the onion and the celery. Grate the carrot.

Sundried Tomato and Feta Spinach Salad: Slice the bell peppers.

Creamy Chicken and Zucchini Lasagna: Dice the onion. Chop the spinach. Grate the zucchini.

Creamy Tomato Bean Soup: Dice the onion and the carrot.

2. Prepare your sauces

Sundried Tomato and Feta Spinach Salad: Make the dressing.

Creamy Chicken and Zucchini Lasagna: Make the cottage cheese layer of the lasagna by mixing the cottage cheese, eggs, and parmesan.

3. Prepare your protein

Sundried Tomato and Feta Spinach Salad: Grill and slice the chicken.

Creamy Chicken and Zucchini Lasagna: Cook and dice the chicken.

Creamy Tomato Bean Soup: Cook the pinto beans.

Happy meal prepping!

Spaghetti Bolognese:

Make spaghetti to go with this recipe. Use ground beef, or skip it for a full vegetarian version! 

Stick to Your Noodles Pasta Sauce

Rich and hearty pasta sauce packed with ground beef, canned lentils, celery, and carrot simmered in a tomato base with fennel and Italian herbs. The lentils blend in seamlessly to stretch the meat across eight generous servings.

Check out this recipe

Sundried Tomato and Feta Spinach Salad with Grilled Chicken

Hearty grilled chicken spinach salad loaded with sundried tomatoes, pine nuts, cucumbers, and bell peppers in a blended feta and balsamic vinaigrette. Ready in 30 minutes with a dressing bold enough to use as a marinade.

Check out this recipe

Creamy Chicken and Zucchini Lasagna

This creamy chicken and zucchini lasagna layers grated zucchini, spinach, sun-dried tomatoes, and diced chicken in a white sauce with three types of cheese for a vegetable-forward take on the classic. It makes 12 servings and bakes in about 60 minutes.

Check out this recipe

Creamy Tomato Bean Soup

Thick and creamy tomato bean soup loaded with pinto beans, vegetables, and parmesan, richly finished with evaporated milk. A hearty one-pot meal ready in 35 minutes that serves a crowd of eight.

Check out this recipe

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