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Smart Nutrition with Jessica Penner, RD

Smart Nutrition with Jessica Penner, RD

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Home / Meal Planning / Meal Plans / Supper Club Meal Plan 52 (winter)

Supper Club Meal Plan 52 (winter)

Meal Planning, Meal Plans

a Collage of photos for the supper club meal plan number 52

Here’s this week’s lineup! The feature food is turkey!

Grocery Shopping List

Get it here!

This Week’s Lineup!

If you have an hour or two on the weekend to take some time to prep parts of your meals, then you can get dinner on the table so much faster during the week! Here are some meal prep ideas:

1. Chop your veggies

Chop your veggies and then place each meal’s worth of veggies in a ziploc bag.

Pistachio Salmon Cakes with Apricot Rice: If you are serving this with a side salad, cut the veggies for that salad.

Turkey Quinoa Chili: Dice the onion and red pepper.

Buffalo Chicken Quinoa: Dice the onions. Grate the carrot.

Easy Summer Spaghetti: Chop the onion and zucchini.

2. Prepare your sauces

Pistachio Salmon Cakes with Apricot Rice: Make the dressing for the side salad (Savoury Turmeric Salad Dressing).

3. Prepare your protein

Turkey Quinoa Chili: Cook the black beans.

Buffalo Chicken Quinoa: Cook the navy beans. Cook the quinoa if you are following the stove top instructions.

Happy meal prepping!

Pistachio Salmon Cakes with Apricot Rice
Honey mustard infused salmon and pistachio cakes paired with a sweet and spicy rice dish!
Check out this recipe
A plate of pistachio salmon cakes with a salad and a bowl of apricot rice to the side.

Pair these with some sauteed green beans or a side salad and you’ve got a complete meal! I would love to suggest this Savoury Turmeric Salad Dressing (ingredients for this dressing are not included in the shopping list).

Turkey Quinoa Chili [one pot or slow cooker]
This one pot healthy turkey quinoa chili is a meal-in-a-bowl! Top with cheddar cheese and crushed tortilla chips. Freezes well so make extra!
Check out this recipe
two bowls of turkey quinoa chili surrounded by tortilla chips and half an avocado in the background
Buffalo Chicken Quinoa (Stove Top)
Check out this recipe
Instant Pot Buffalo Chicken Quinoa
Easy Summer Spaghetti
A minimalist spaghetti dish you can make in under 30 minutes using summer fresh ingredients!
Check out this recipe
two plates of summer spaghetti with glasses of white wine

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    February 23, 2022 · Leave a Comment

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