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Smart Nutrition with Jessica Penner, RD

Smart Nutrition with Jessica Penner, RD

Making food fun again!

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Snacks

Sourdough Crackers with Flax and Chia Seeds

Baking sheet filled with homemade sourdough crackers with flax and chia seeds

Easy Homemade Pumpkin Spice Latte (no fancy equipment needed)

A mug of homemade pumpkin spice latte with a spoonful of spices and a bowl of pumpkin puree.

Big Batch Protein Muffins [peanut butter chocolate chip]

Vegetable Smoothies: make ahead freezer packs!

Apple Nachos – hot & cheesy!

Apple Nachos -hot and cheesy! #applenachos #apples #applechips #nachos #afterschoolsnack #snack #kidsnacks #kidfriendly #funfood

Breakfast Banana Split – healthy, decadent, easy!

a healthy breakfast banana split, high in fibre & protein!

Homemade Instant Oatmeal: an easy, healthy recipe!

homemade instant oatmeal packets

Blueberry Brain Food Smoothie

blueberry brain food smoothie

The Best Guacamole Ever

the best guacamole ever

Eggless Double Chocolate Muffins

double chocolate muffins (egg-free)

Sweet Curry Hummus Recipe [+ VIDEO]

curry hummus

Chocolate Mint Energy Balls (low sugar – no bake)

energy balls chocolate mint
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