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Smart Nutrition with Jessica Penner, RD

Smart Nutrition with Jessica Penner, RD

Making food fun again!

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Is Coconut Oil Healthy?: an overly complex answer to an overly-simplified question

is coconut oil healthy

Cut Down on Sugar! practical & healthy snack ideas from a dietitian

low sugar snack ideas

Vegan Sourdough Bread

half a loaf of vegan sourdough bread with slices to the side

Sunflower Seed Granola and Rhubarb Breakfast Parfait

rhubarb parfait with sunflower seed granola

10 High Fibre Swaps

high fibre swaps

Tomato Bean Pasta Bake

pasta casserole in 9x12 dish with some scooped out onto a plate

Orange Poppyseed Protein Waffles

platter of orange poppyseed protein waffles with a bowl of strawberry sauce

Chocolate Sea Salt RX Bars (copycat recipe)

chocolate sea salt rx bar

Thai Green Curry Lentil Soup

Thai Green Curry Lentil Soup

Is Powdered Peanut Butter Healthy?

powdered peanut butter

Freezer Breakfast Burritos (vegetarian)

black bean salsa egg burritos

Freezer Meal: hawaiian farmer sausage

hawaiian farmer sausage
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