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Smart Nutrition with Jessica Penner, RD
Making food fun again!
Recipes
Wellness
Meal Planning
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Blog
One Day Sample Meal Plan for Constipation Relief
10 Foods That Fight Constipation
When Exercise Stops Burning Calories
Vanilla Chai Latte Smoothie (a vegan and gluten free recipe)
Smoothie Booster Recipe
Borscht With Chicken (and whether we should eat like our grandparents did)
Banana Chocolate Chip Muffins (gluten free)
One Pan Creamy Chicken and Mushrooms
Salad/Summer Rolls With Life Changing Walnut Sauce
No Bake Chocolate Peanut Butter Protein Bars
Homemade Ricotta in 3 Easy Steps
Buffalo Chicken Noodle Bowl
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